Jane Fonda's Yoga Exercise Workout [фитнесс/аэробика, VHSRip]

Jane Fonda's Yoga Exercise Workout
Страна: США
Жанр: фитнесс/аэробика
Продолжительность: 0:58:08
Описание:
Jane Fonda's Yoga Exercise Workout
For thousands of years, people have practiced the art of yoga to increase physical and mental well-being. Now the benefits of yoga can be attained in a new format that's fun and easy to follow with results you can see and feel.
Jane invites you to join her in a unique, simple yet challenging total body workout that increases strength, flexibility, and muscle tone while promoting relaxation and stress reduction.
It features three segments:
1. 20-minute full body stretch and tone program.
2. 15-minute Yoga Sun Salutation progression.
3. 15-minute relaxation section, which teaches you how to breath properly during meditation and for use in everyday life when stressed.
Формат: avi
Размер: 697 mb
Продолжительность: 58:08
Язык: английский
Видео кодек: DivX
Аудио кодек: MPEG Layer 3
Видео: DivX ; 640x480; 29.865fps
Аудио: MPEG Layer 3;;4800Hz; 2 ch ; 128 Kbps
Качество: VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX ; 640x480; 29.865fps
Аудио: MPEG Layer 3;;4800Hz; 2 ch ; 128 Kbps