Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga (Sara Ivanhoe) [2001, finess/yoga, DVDRip, ENG] (Видеоуроки)

Аннотация на англ. языке
Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) "Joy of Yoga" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara’s unusually laid-back style makes it unusually easy to do (e.g. "if your knees are doing this, just flop them out" or "now just kinda wiggle your fingers"). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos.
The second program, "Fat Burning Yoga," also features classic yoga moves. Sara’s solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it’s really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set.
A yoga mat or a non-slippery surface is recommended.
Both programs are for all fitness levels

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Sara Ivanhoe
#777
Qualifications: Certified to teach yoga by Erich Schiffmann. Also trained at Yoga Works with John Friend in the Anusara style.
Personal History: I was young and leading a very unhealthy lifestyle. I knew that something had to change as my physical and emotional well being was beginning to be effected. After aerobics one day, I was too tired to leave the room when the yoga class started. I had done yoga before, but never quite like this - physical and active. I loved it and began to do yoga all the time. Eventually, yoga replaced aerobics and all other activities at the gym. I never knew that my body could feel so good. I felt strong and flexible and alive! Slowly, my unhealthy habits became less interesting to me. Several years later, I met my teacher, Erich Schiffmann, and he added the element of meditation and a connection to spirit. One class with him and I knew that I wanted to drop everything and teach this yoga that had given me so much. Many years later, it is still new, challenging, and invigorating!
Workout Philosophy: Yoga is like a marathon, not a sprint: slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you'll be more likely to stick to it.
Success Story: Amy, age 34, was in a wheelchair with a broken leg when we first started yoga. A year and a half later, she is walking, doing yoga, and has lost 26 pounds!