Jane Fonda's Pregnancy, Birth, And Recovery Workout [1983, фитнесс/аэробика, VHSRip]

Jane Fonda's Pregnancy, Birth, And Recovery Workout
Год выпуска: 1983
Страна: США
Жанр: фитнесс/аэробика
Продолжительность: 01:04:44
Описание:
Jane Fonda's Pregnancy, Birth, And Recovery Workout
Jane Fonda's Pregnancy, Birth and Recovery Workout. Designed to help you stay fit during pregnancy, prepare you for labor, and help you regain your figure after delivery. 45-minute pregnancy and recovery workout. 20-minute additional recovery section. 20-minute skills for birth. For pregnancy: If you are fit, you can add the recovery section to your pregnancy exercise routine until the fifth month of pregnancy. This will provide you with extra leg work as well as exercises to strengthen your abdomen. Past the 20th week, abdominal exercises as well as buttock tucks usually become uncomfortable and can compromise you and your baby's circulation. You can, however, continue the leg work from the recovery workout if you feel up to it. For Recovery: You will probably be ready to resume exercising two to three weeks after a vaginal birth and three to five weeks after a birth by cesarean section. Work your abdomen gently at first, and slowly work up to all the reps. Please discuss the use of this tape with your pregnancy healthcare provider. "Jane Fonda's Pregnancy, Birth and Recovery Workout provides an ideal program for both women who wish to continue to exercise during a pregnancy as well as women who wish to begin a safe and sound program during pregnancy." Jane L. Davis, M.D. -Obsterics and Gynecology
Тренировка для беременных и восстановление после родов.
Перед началом занятий проконсультируйтесь у своего врача-гинеколога
Формат: avi
Размер: 829 mb
Продолжительность: 01:04:44
Язык: английский
Видео кодек: DivX
Аудио кодек: MPEG Layer 3
Видео: DivX;640x480;29.868 fps
Аудио: MPEG Layer 3;44.100Hz; 2 ch ; 256.00 Kbps
Качество: VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX ; 640x480; 29.868 fps; Bitrate:1521 kbps avg
Аудио: MPEG Layer 3;44.100Hz; 2 ch ; 256.00 Kbps