The Cardio Barre: Ultimate Advanced [2008, фитнес, DVD5, ENG] (Видеоурок)

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#777Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:24:37
Год выпуска: 2008
Язык: Английский
Перевод: Отсутствует
Описание: An exceptionally fast-paced/high-rep ballet-type workout (it builds on the moves taught in the original Cardio Barre video). You’re sure to reshape your entire body and burn some fat ... if you can keep up (it can be done; the exercisers in this program show exquisite body control and amazing stamina). The routines range from classic pliés, tondus and arabesques to crunches, leg lifts and frontal raises. Walking among the class, Richard Giorla is both informative and motivating (e.g. “now, don’t let your arm lock” or “come on, take it a little farther”). DVD includes two 15-minute bonus segments — standing upper body and floor-based lower-body. Requires 1 to 3 lb. dumbbells. They use a ballet barre; a high back chair will work.
This DVD comes with an Ultimate Advanced workout as well as two 14 minute bonus workouts. Once you have mastered Cardio Barre's Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you don't have enough time for a full workout.
Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted...and your mood is lifted!
Workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.
Total Runing time:
* Ultimate Advanced - 55 Minutes. 172 bpm
* Power Arms - 14 Minutes 172 bpm
* Power Thighs - 14 Minutes 172 bpm
Качество : DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3
Видео: MPEG2 Video | 720x480 | NTSC 4:3 | 6465 kbps| 25.000 fps | 24 bits
Аудио: AC3 - English (2Ch) | 48.0 KHz | 2 channels | 192 Kbps

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