Pure Barre Original (223 мб) [2008 г., Обучающее видео, фитнес, DVDRip]

Pure Barre Original (223 мб)
#777Год выпуска: 2008
Страна: США
Жанр: Обучающее видео, фитнес
Продолжительность: 00:43:30.908 (78249 frames)
Язык: английский

Описание: Тренировка создана на основе метода Лотты Берк. Прорабатывает верхнюю и нижнюю части тела, а также пресс.
Для тренировки вам понадобится два набора гантелей (один набор тяжелых и один легкий набор), коврик и стул
.
The Pure Barre Technique is the most effective, fastest working, yet safest way to change your body. This 45 minute full body workout will not waste your time. In just 10 sessions you will begin to achieve flat abs, a lifted seat, toned thighs and well defined arms. You will be amazed at your narrower, leaner new physique.
Before beginning the workout you will need two sets of weights (one heavier set and one lighter set), a mat, and a sturdy support to hold on to, a counter-top or chair will suffice.
Pure Barre was created by dancer/choreographer/fitness guru Carrie Rezabek who leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up and light weight-work to melt away fat and shape your upper body. Carrie then guides you through specific movements which target your legs, seat and abs. Each strength section of the workout is followed by a stretch section which will help you achieve the slim look of a dancer.
Carrie opened her first ballet barre and pilates studio in 2001 in the Detroit area. Carrie studied at New York City’s Lotte Berk Method as well as owned a Lotte Berk studio. Due to demand, Pure Barre began licensing in 2006 and there are now Pure Barre locations nationwide.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: AC3
Видео: 852x480 (1.77:1), 29.970 fps, XviD MPEG-4 ~511 kbps avg, 0.04 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192.00 kbps avg