Crunch - Fat burning pilates - Ellen Barrett [2003 г., аэробика, DVDRip, ENG]

Crunch - Fat burning pilates - Ellen Barrett
#777Год выпуска: 2003
Жанр: аэробика
Продолжительность: 0:43:20
язык: aнглийский
]Описание:
"Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift variations--which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are sometimes slow and rarely "travel," so your heart rate might not stay elevated, although your lower body and core muscles will get a good workout. The toning section consists of Pilates mat exercises which work abs, back, thighs, and buttocks. One exerciser demonstrates easier modifications. The background music is dominated by a lively drummer who keeps the workout upbeat and enthusiastic.
Product Description
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Level: Intermediate

Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MPEG Audio
Видео: 560x416 (1.35:1), 25 fps, 1311 kbps avg
Аудио: 48 kHz, MPEG Layer 3, 2 ch, 128.00 kbps avg