The Studio By Ellen Barrett: Yogini Workout [2008 г., фитнес, DVDRip]

The Studio By Ellen Barrett: Yogini Workout
#777Год выпуска: 2008
Жанр: фитнес
Инструктор:Ellen Barrett
Продолжительность: 0:45:35
Описание: If you want to blast fat, firm up & de-stress, this all-in-one workout is perfect for you!
Dont worry Yogini Workout is not a yoga class. Its a workout that utilizes just a pinch of power yoga, along with core-Pilates & bootcamp style energizers, for the ultimate belly buns and thighs blitz. No equipment necessary, no shoes required. This signature Studio workout is challenging yet relaxing. Can exercise & tranquility co-exist? Yes! And you wont believe how good you feel when they collide! We begin with breathing invigoration, flow into a 30-minute zenful standing series, then spend 15 minutes on the mat, targeting our trouble spots the belly, buns & thighs. The workout is 45 minutes total, moderate tempo...and suitable for all fitness levels.
Ellen Barrett says: "Ive been obsessed with creating the perfect workout since I started teaching fitness as a college freshman. Ive never lost sight of the real reasons for working out -- to look better (body), to feel better (mind) & to be better (spirit). This is why I created The Studio. I wanted a modern and elegant setting to celebrate mind/body fusion fitness. As a book author, best-selling DVD star, Lifetime TVs fit-pro and successful studio owner, I consider my mission to be groundbreaking Im pioneering the new age of fitness. The Studio is my laboratory. With this DVD, Im inviting you to come get fit with me in my workout utopia."
Barefoot, no equipment necessary, 45 minutes duration.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Видео: кодек: XviD; битрейт: 1298,64 kbit/s; размер кадра: 640x464; кадров в сек: 24 fps
Аудио: кодек:MPEG1 Layer-3; битрейт: 128 кб/с; язык: Английский