Stott Pilates - The Secret to Toned Arms, Buns, & Thighs [2005, фитнес, DVDRip, ENG] (Видеоуроки)

The Secret to Toned Arms, Buns, & Thighs
#777Год выпуска: 2005
Страна: USA
Жанр: Fitness
Язык: Английский
Продолжительность: 09:26+35:36

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Описание:
Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked. Sculpt arms, glutes and thighs; Strengthen deep stabilization muscles; Improve confidence and body image; Stay motivated and feel rejuvenated.
A 34-minute Pilates routine that focuses on toning your arms, buns and thighs, while always looking out for that all-important core. Moira Merrithew instructs.
Who is it for?
Beginners through intermediates, although it's best if you are already familiar with Pilates technique. Merrithew includes a section about proper form to help you practice the exercises correctly. The only equipment you will need is a mat.
What to expect:
There are a lot of so-called Pilates experts out there who create "targeted" workouts that are mainly pseudo-Pilates with a lot of other influences mixed in. Only a real expert like Moira Merrithew can create a routine with a specific focus that still remains true to Pilates principles. Although this DVD zeros in on toning your arms and lower body, Merrithew's approach is still balanced, and everything you do here still has its beginnings in the core. Because Pilates changes as your ability changes, even when the moves remain the same, this workout is great for beginners on up. But even if you've been practicing Pilates for a while, do check out Merrithew's segment on proper form — it's a great refresher, and will actually make your workout better if you do it before going onto the actual routine. Merrithew keeps you moving throughout the workout, so you may even find yourself sweating a little. This is a nice DVD for days when you want a light toning workout without picking up the dumbbells.
Synopsis: A guide to pilates.
Уровень сложности - 2, начинающих или средний.
Оборудование - коврик, 32 упражнения - основной акцент сделан на тренировку рук, ягодиц и бедер.
Может быть рассмотрено как специальный курс для инструкторов Пилатес.

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3