Jennifer Galardi - Ballet Body Workout [2009 г., фитнес, ENG, DVDRip] (Видеоурок)

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch.

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WARM UP: Not your average warm up, this traditional dance conditioning sequence delviers a great workout, even when done on it own!
STRENGTH: This segment focuses on developing strong, lean muscles without the bulk. Light hand weights are optional, but you'll see results with or without the extra challenge.
BALANCE: A standing series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned, midsection, a lifted backside, and improved posture and 'presence' so you'll stand tall, slim and graceful.
FLOOR BARRE: This segment takes it to the floor, working your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises and yoga inspired postures to tone every inch of your body – even your toughest problem areas!
STRETCH: A perfect complement to any workout, this extended stretch session will elongate the muscles, enhance your flexibility and calm your mind. Perfect after any workout.