Beachbody - Tai Cheng Workout Deluxe Master Kit (Dr. Mark Cheng) [2012, фитнес, тай чи, цигун, фьюжен, DVDRip, ENG] (Видеоурок)

Миофасциальный массаж и разминкаNeural Reboot 1.m4v
Neural Reboot 2.m4v
Neural Reboot 3.m4v
Neural Reboot 4.m4v
Обучение движениямBear and White Crane Combo.m4v
Bear Comes Out of Cave.m4v
Brush Knee and Play the Pipa Combo.m4v
Cross Hands.m4v
Diagonal Punch Kick with Check & Punch.m4v
Double Dutch Brush Knee & Push.m4v
Lift & Lower Phoenix Tail Combo.m4v
Phoenix Tail.m4v
Play the Pipa.m4v
Press.m4v
Press and Separate & Pull Combo.m4v
Pull Back.m4v
Pulling Knee.m4v
Push.m4v
Push and Single Whip Combo.m4v
Raise Hand.m4v
Raise Hand and Pulling Knee Combo.m4v
Separate & Pull.m4v
Sequence 1.m4v
Sequence 2.m4v
Sequence 3.m4v
Sheathing Sword.m4v
Sheathing Sword and Diagonal Punch Kick Combo.m4v
Single Whip.m4v
Standing Stances and Lift and Lower.m4v
Ward Off.m4v
Ward Off & Pull Back Combo.m4v
White Crane Spreads Wings.m4v
Whithdraw & Seal.m4v
Withdraw & Seal and Cross Hands Combo.m4v
Мастер класс (полная последовательность движений)Full Sequence All18 - Fast.avi
Full Sequence All18 - Moderate.avi
Full Sequence All18 - Slow.avi
Qi GongEnergizing Series.avi
Level 1.avi
Level 2.avi
DocumentationBody Alignment for Better Living.m4v
Breathing and Meditation.m4v
Calendar Basic.pdf
Calendar Master.pdf
Calibration Grid.m4v
Easy Does It Guidebook.pdf
Feel Better Food Plan.pdf
Function Test.m4v
Get Started.pdf
Journal.pdf
Just Eat This.pdf
Tai Cheng for Sport.m4v
Tai Cheng for Travel.m4v
Tai Chi Breakdowns.m4v
Welcome to Tai Cheng.m4v

General
Complete name : Push.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 64.5 MiB
Duration : 7mn 37s
Overall bit rate : 1 183 Kbps
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 7mn 37s
Bit rate mode : Variable
Bit rate : 1 016 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Original frame rate : 29.970 fps
Minimum frame rate : 19.965 fps
Maximum frame rate : 50.704 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.123
Stream size : 55.4 MiB (86%)
Language : English
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.601-6 525, BT.601-6 625, BT.1358 525, BT.1358 625, BT.1700 NTSC, SMPTE 170M
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 7mn 37s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 8.72 MiB (14%)
Language : English