Jennifer Kries: Hot Body Cool Mind [2006, фитнес, DVDRip]

Jennifer Kries: Hot Body Cool Mind (Level 1)
Год выпуска: 2006
Страна: США
Жанр: фитнес
Продолжительность: 3:20:06
Язык: Английский
Описание: Exceptionally well-produced, it’s a mix of traditional and “new age” styles. These complementary techniques are designed to improve your body and your spirit. The physically-focused segments include Pilates toning, yoga stretches and ballet/jazz cardio (all unusually fluid and graceful). The “new age” sections range from Chi Gong and meditation to “The 5 Tibetans” strength-training and “Makko-Ho” stretches. These routines integrate concepts like universal connectiveness, Eastern spirituality, and Chakras (e.g. “movements to stimulate the body’s energy vortexes”).
Requires 3 lb. dumbbells; a yoga block is optional. DVD includes a 9-minute instructional segment about Eastern philosophy.
1. Welcome to Hot Body Cool Mind (3:03)
2. Waking Energy Introduction (4:29)
3. Waking Energy (16:39)
4. Waking Energy Standing (12:55)
5. The 5 Tibetans Introduction (3:48)
6. The 5 Tibetans (9:00)
7. Pilates with Introduction (33:50)
8. Pilates without Introduction (27:03)
9. Yoga Introduction (5:03)
10. Yoga (22:24)
11. Jazz (17:54)
12. Ballet (13:35)
13. Yin Yoga and Meditation (21:01)
14. Meridian Theory (9:14)
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 640x368 (1.74:1), 23.976 fps, XviD build 50 ~1452 kbps avg, 0.26 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192.00 kbps avgСпасибо Angel-teenager за помощь по восстановлению оформления релиза!