Jeanette Jenkins - The Hollywood Trainer: Core & Stretch It Out [2007, фитнес, стретчинг, DVDRip, ENG] (Видеоурок)

Аннотация на английском языке
When Hollywood stars need to look their best, they turn to Jeanette Jenkins. In this program, Jenette show simple exercises - the same ones that she teaches to celebrities - are designed for maximum results.
The program consists of two parts: a classic strength training for the press and athletic stretching.
In the power section (21 min) performed twisting, lifting legs, strap, bicycle. All this first in a simple form, then the more complex, you can customize the program under his level and make the most of her maximum results.
Stretching (37 minutes) under a pleasant, soothing music, will develop flexibility and relax every muscle after every workout. This is stretching the entire body, which does not require a good physical preparation and available to anyone - it can be simplified with a towel or strap.

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CORE: Yes, it is okay to want a flat stomach or a chiseled 6-pack. On top of the obvious benefits of toning your stomach muscles or getting rid of those love-handles, The Hollywood Trainer Weight-Loss Plan Core Workout will condition your core muscles to make them flexible and strong to help in your everyday life and reduce the risk of injury and pain. Americans spend roughly $50 billion a year on the treatment of lower back pain, and it’s estimated that four out of five Americans will have some form of lower back injury in their lifetime. Most people simply don’t understand how important it is to strengthen their core muscles. Jeanette Jenkins, founder and president of The Hollywood Trainer has created a core workout that incorporates all of the movements of the spine; flexion, extension, rotation and lateral flexion to help you achieve a strong, functional core that looks great and works well!
You use your core muscles every time you stand up, sit down, pick something up, push something overhead, balance, reach from side to side, stretch overhead, walk, climb stairs, play sports, clean the house, carry groceries … basically every time you move! It’s time to have a core that looks great and works free of pain and discomfort!
STRETCH IT OUT: Will help you improve your flexibility, release tension in your muscles and joints, relieve muscle pain and decrease stress. This is a total body static stretching workout that is appropriate for all levels. This workout will help you lengthen you muscle fibers and improve your breath, while relaxing to calming music. If you find Yoga too difficult and you suffer from stiffness and muscle soreness then this is the perfect stretch workout for you!