Красота за 10 минут. Часть 3 - Пилатес / 10 Minute Solution: Workouts to Shape Up Your Whole Body Vol.3 Pilates - Lara Hudson [2004, фитнес, DVDRip, RUS/ENG] (Видеоурок)

NO TIME TO EXERCISE?
We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions.
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility.
Each 10-minute segment captures the essence of classic Pilates — control, breathing and core conditioning. For maximum efficiency, they all incorporate only the most effective and challenging moves for each section. The first three routines focus on a specific muscle group: abs, buns/thighs, arms/upper-body. That’s followed by a flowing, fast-paced total-body segment and a deep stretch/flexibility section. Lara Hudson’s one-on-one cuing is clear and precise (with lots of helpful reminders about the little things that can make a big difference in results).
10 MINUTE SOLUTION: PILATES partitions the body into five different segments, each with a separate workout:
Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility.
Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels.