Kathy Smith: Total Body Lift [2008, Фитнес и Аэробика, DVDRip]

Kathy Smith: Total Body Lift
Год выпуска: 2008
Страна: США
Жанр: Фитнес и Аэробика
Продолжительность: 60 мин
Описание: Defy gravity with Kathy Smith’s Total Body Lift. This unique combination of dance-inspired exercises will lift and tighten to give you the strength, energy, and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.
Sculpt, lift, tighten for a leaner, younger-looking you!
WARM-UP: Warm up the entire body with a 5-minute routine designed to create heart in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
От себя) - Программа в стиле Лотты Берк и всех прочих подобных тренировок, для всех,кто любит такую нагрузку.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid MPEG-4 (640X464)
Аудио: 128 kb/s
Video: 640x464 (1.38:1), 29.970 fps, XviD MPEG-4 ~945 kbps avg, 0.11 bit/pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg