Thomas Kurz - Flexibility Express [2012, гибкость, стретчинг, растяжка, DVDRip, ENG] (Видеоурок)

http://www.youtube.com/watch?v=65a0kAyQWNw
Flexibility and Functional Strength in No Time by Thomas Kurz, the world's foremost expert on flexibility and stretching
Achieve great flexibility and functional strength at the same time! At any age!
Stop wasting your time on the usual stretches that give minimal flexibility that doesn't last!
Do high kicks and splits with no warm-up—fast and easy!
All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!
http://www.stadion.com/flexibility-express.html
Thomas Kurz's Flexibility Express: stretch and strengthen -- back bridge, split, get-up
Flexibility Express shows you how to:
Achieve splits quickly and painlessly
Do back bridges like a young wrestler or a gymnast
Develop dynamic flexibility for all sports
This easy-to-follow DVD offers a proven method of instruction for increasing your range of motion while increasing your strength—whatever your age or flexibility level.
Great flexibility and functional strength can be yours in no time with Flexibility Express. You will progress from weighted squats to splits, building muscle as you increase your flexibility, saving both time and energy.
With Flexibility Express DVD you will be an expert on strength and flexibility training.
This is what every sports instructor ought to know!
You will learn...
how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)
how to have your full flexibility—your high kicks and splits, normally available only after a warm-up—without any warm-up
how to recognize and correct small errors that hold you back or even cause injuries
how to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)
Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells).
“Even though stressing flexibility, this production does a great job in educating the practitioner in performing movements both correctly and productively for overall total body flexibility with concurrent strength gains in a very specific fashion that will benefit the athlete.
“With my expertise being in the combative sports and military disciplines, I really do wish I had had this program with Mr. Kurz's philosophy guiding my physical development. I know I would NOW have far fewer aches and pains caused from injuries due to that old: `no pain, no gain,' mentality—both in the military and during my athletic endeavors. This, no doubt, resulted in long term pain today. Gentle and correct exercise and training progressions makes for a better athlete—longer.
“I highly recommend this video for both the flexibility development, but also for the way strength is addressed. It will definitely benefit those involved in combative sports disciplines, while offering a strong base for those contemplating a military career in ground combat.”
—Rev. A. Bodhi Chenevey, RM, DD, Hikaze Learning Corner, Wooster, OH. (Full review is posted at http://diversifiedcombatartscience.blogspot.com/2012/09/review-of-flexibility-express-by.html.
“Full of new and very helpful information, much of which I have never seen before.”
—Richard J. Vahl, DC, Ph.D, DAAPM, FASBE, CCSP(C), MFS, MSS, San Diego, CA