New Beachbody Debbie Siebers Slim in 6 - Rapid Results [2010, фитнес, фьюжен, DVDRip, ENG] (Видеоурок)

figushka08 писал(а):

Тренируетесь вы так:
2 недели - Start It Up. Каждый день!
Следующие две недели: Ramp It Up. Каждый день!
И последние две недели: Burn It Up. Каждый день!
Трижды в неделю по любым дням: Slim & 6-Pack
По возможности: каждый день - Slim & Limber.
Программа реально доработанная. В среднем, каждый уровень, рассчитанный на две недели, увеличился на 15 минут. Появилась достаточно динамичная фоновая музыка (многие жаловались на первую часть, в том числе, и потому, что там всё проходило в гробовом молчании). Программа добавила жёсткости и кардио.
Мне нравится! Теперь можно и ночью заниматься без прыжков, если не спится!

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Dimm123456Dimm123456 писал(а):

http://rutracker.org/forum/viewtopic.php?p=44283500#44283500

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Slim in 6® will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll shrink your midsection and get slim, sexy thighs, hips, and arms--all in just six weeks.
3 Easy-to-Follow Workouts for Amazing Body-Slimming Results:
* Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
* Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
* Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
Revolutionary Tools for Tracking your Progress:
* Simple Steps to Success! guidebook helps you get the most out of your program for your best results.
* Step-by-Step Nutrition Guide helps you make the right food choices so you lose weight faster.
* Motivational calendar lets you chart your progress.
* Tape measure to watch the inches melt away!
* Free online access to diet and fitness tips and amazing peer support!
Plus, 2 Bonus Workouts!
* Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)
* Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes)
Plus, 3 Free Gifts to Keep!
* 6-Day Express Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 day--guaranteed! Also includes a handy measurement tracker.
* Cardio Core! Express. Exciting new moves to burn fat while tightening and strengthening your core. Fat won't stand a chance against this fast, high-energy calorie blaster! (35 minutes)
* Slim Training Band to burn fat and tone muscle even faster!
Product Description
Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.