RMAX Bodyweight Blueprint For Fat Loss [2009, фитнес, боевые искусства, WEBRip, ENG] (Видеоурок)

RMAX Bodyweight Blueprint For Fat Loss
Страна: USA
Тематика: фитнес, боевые искусства
Тип раздаваемого материала: Видеоурок
Год выпуска: 2009
Язык: Английский
Перевод: Отсутствует
Описание: Bodyweight Blueprint for Fat Loss is a comprehensive 3-month fat loss plan combining equipment-free CST bodyweight exercises, nutrition advice, and Intu-Flow® joint mobility plus Prasara yoga for recovery.
The workouts can be done in 20 to 30 minutes, in a small amount of space, and require no equipment. This translates to freedom from expensive health clubs, portability, self-sufficiency, and no more time-wasting commutes to the gym. The program fits your lifestyle, rather than demanding you shift your lifestyle to fit the program. It’s the ideal fitness system for today’s virtual nomad.
The results: the shredded body of a gymnast. A whole new lean, sexy you. Pain free movement and increased range of motion. The formation of lifelong health and wellness habits. A new love of exercise. Compliments from family and friends. In short: a total and lasting transformation.
This program is an incredible value! It includes:
-a “master plan” ebook outlining the sport science theory behind the program
-program charts for each phase
-fully illustrated photos of each exercise
-downloadable videos of each exercise circuit
-four complete recovery program videos (joint mobility and yoga)
-three printable implementation guides, with daily charts that tell you exactly what to do and space to record your results
-four audio reports from four of the world’s leading nutrition experts.
Доп. информация: Bodyweight Blueprint for Fat Loss - это комплексное 3-месячный план похудения которая объединяет упражнения используя только вес тела, советы о правильном питании, IntuFlow упражнения для суставов и Prasara йога для восстановления.
Качество: WEBRip
Формат: MOV
Аудио кодек: AAC
Видео: MPEG4 Video (H264), 320x240, 98.2 Kbps, 11.99fps
Аудио: AAC, 96.0 Kbps, 32000Hz, 2 channels