Mike Fitch - The Animal Flow Workout [2011, фитнес, DVDRip, ENG] (Видеоурок)

Раздел первый: инструкция (Part 1)
Mike Fitch проведёт вас шаг за шагом по прогрессии простых движений, которые используются в последующих тренировках. Вы узнаете основные животные формы. Хотя существует большое количество различных животных движений в самых разных системах, данное видео акцентируется на трёх основных (АВС): обезьяна, хищник и краб (the Ape, the Beast, the Crab). Вы узнаете правильные формы, их применение и преимущества каждой из них.
Раздел второй: тренировки (Part 2)
Созданы чтобы предоставить возможность заниматься как в ограниченном пространстве, например дома, или на большом пространстве, например на открытом воздухе.
Динамическая разминка (Dynamic Warm-ups): активные движения подготовят вас физически и умственно для животных форм.
Повороты и переходы (Switches and Transitions): веселье начинается тогда, когда мы добавляем эти действия в основные движения.
Подвижные формы (Traveling forms): время, чтобы серьёзно подойти к изучению форм из нескольких последовательных шагов и сложных упражнений!
Комбинации, где на самом деле происходит магия (Combos Where the magic really happens): вы как мастер тренинга Animal Flow сможете составлять движения вместе для вашей собственной тренировки в непрерывном энергичном потоке!
Плюс: бонус – образец тренировки!(.pdf)
В дополнение к видео вы также получите шесть образцов тренировки разработанные Mike Fitch’ем, демонстрирующие вам, как включать новые элементы в процесс тренировки. Тренировки улучшат ваш прогресс и позволят вам начать работу над составлением собственных программ тренинга Animal Flow.
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http://www.youtube.com/watch?v=Oax74TI8Ftw
http://www.youtube.com/watch?v=apJf-sUm46E
http://www.youtube.com/watch?v=-Y9yolTg20s

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No matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process!

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Who is Mike Fitch?
Mike is a career strength coach, nutritional consultant and post rehab specialist with 12 years experience as a fitness professional. His training style reflects his background in a diverse range of fitness disciplines, fusing together training styles such as Olympic lifts, kettle bell training, sports-specific and speed-agility training, and specialized training for post-rehab and corrective exercise clients. He has also spent hundreds of hours as an educator for one of the biggest fitness clubs in the industry, teaching anatomy, physiology, biomechanics and program design to his fellow trainers. After years of helping his personal training clients achieve amazing results through an integrated mix of fitness, nutrition, and lifestyle coaching, he’s now taking his program to a new level with the launch of Global Bodyweight Training.
Men’s Health South Africa recently featured Mike and his fitness program on the cover of their June 2011 issue, including a six-page spread, “The Evolution of Exercise,” that describes his bodyweight training!
How did Mike come to bodyweight training and animal movements?
Mike will be the first tell you that he isn’t the inventor of animal movement exercise – in fact, it’s just the opposite. Rather, he’s been a student of it, and bodyweight training in general, and is now sharing what he’s learned with others. His goal is to bring together all bodyweight enthusiasts in an attempt to build a tight community that supports and inspires each other. And animal movement training is a great way to do that!
“I’ve always been interested in non-traditional methods of exercise, but was inspired to seek out new ventures when I was just no longer feeling challenged in my day-to-day routine. So, I put down the dumbbells and began using my own bodyweight for strength training. I tried gymnastics classes, adding tumbling, acrobatics, and hand-balancing to my workout routine. I was so impressed with the results I was seeing in my body that I kept exploring more non-traditional disciplines like Parkour, Capoeira and breakdancing. While each of these disciplines has its unique strengths, they also complement each other and share even more in common. Each uses bodyweight as its basis for building muscle and skills. I’ve been able to draw upon my expertise and personal experience to synthesize the best components of each into my own bodyweight training program. I’ve found that animal movements in particular translate really well into nearly every style of bodyweight training, and so it was natural that this would be my first DVD.” – Mike