Martha Peterson - Pain Relief Through Movement Pain-Free Athletes [2012, соматика, ТОП, исследование движения, DVDRip, ENG] (Видеоурок)

Martha Peterson - Pain-Free Athletes - No Pain, All Gain
Athletes work hard, train hard and often have to retire earlier than expected due to repetitive injuries and chronic muscle pain. Learn to overcome training injuries and regain balance and symmetry with these easy Somatic Exercises.
Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over.
The Somatic Exercises on this DVD will help athletes, whether amateur or professional, to:move without pain overcome training injuries that compromised your form
improve muscle balance and efficiency
prevent recurring injuries and recover from recent ones
The specially designed “playlist” of exercises will show you how to combine several of the most basic Somatic Exercises (ie. the back lift, or the walking exercises) with exercises meant to target a painful area (ie.”hip lift and reach,” “invert/evert,” “psoas release,” “neck and shoulder variations”) for an effective overall routine.
Pain-Free Legs and Hips
In this video you’ll be learning easy, gentle movements that will relieve hip joint pain, improve mobility, coordination and muscle control in both legs and hip joints.
Legs and hip joints can lose their flexibility and become tight and painful due to long hours sitting in a car or at a computer, a sudden fall or accident, or a one sided repetitive movement (like holding babies on one hip). can cause tight waist, back and hip muscles.
This can cause the pelvis to become twisted or rotated, and one’s gait to become uneven. In this video you’ll be learning easy, gentle movements that will:relieve hip joint pain
improve mobility, coordination and muscle control in both legs and hip joints
improve walking, running, dancing and other activities
help in overcoming injuries that resulted in leg, knee or hip pain
Pain-Free Neck and Shoulders
The muscles of the neck and shoulders can become painful and tight due to slumped posture, overly arched back muscles or one-sided repetitve movements (like computer mousing). Learn to relieve painful neck and shoulders, while improving posture and overall
Lots of dental work can cause tight jaw, neck and shoulder muscles, all of which contribute to a host of painful conditions. Painful neck and shoulder muscles are also often stress-related, an indication of tight muscles in the center of the body. In this DVD you will learn Somatic Exercises that will:relieve neck and shoulder pain
relax the muscles that connect the back, neck and shoulders
improve posture
relieve pain from excessive sitting, computer work, or driving
This DVD is especially helpful for those suffering from slumped posture, “stiff” necks, disk problems, TMD, carpal tunnel, shallow breathing, tension headaches or frozen shoulder.

General
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