Janice Novak - Posture, Get It Straight! / Янис Новак - Осанка, Выпрямите её! 2 DVD Set [2007, фитнес, суставная гимнастика, осанка, соматика, DVDRip, ENG] (Видеоурок)

Советы от _zis_:
Дополнительно рекомендую обучающие фильмы по методу Фельденкрайза и Эгоскью:
- Метод Эгоскью: "Обезболивающая" тренировка / Egoscue Method: Pain Free Workout
- Метод Фельденкрайза: ваш мозг, как центр силы и устойчивости
- Фельденкрайз: переобучение движению / Feldenkrais ~ Movement Re-education
- Работа Моше Фельденкрайза / The work of Dr. Moshe Feldenkrais
- Метод Фельденкрайза: Осознавание через движение (Верена Бус)
- Александр Андрияшкин - Метод Фельденкрайза: Работа с грудным отделом
- Метод Фельденкрайза: Основные уроки в осознавании через движение / The Feldenkrais Method: Basic Lessons in Awareness Through Movement
Книги о методе Эгоскью (на русском и английском) (Pete Egoscue - The Egoscue Method of Health Through Motion / Пит Эгоскью - Метод Эгоскью: к здоровью через движение - в том числе)

Janice Novak has a Master\'s Degree in Health & Physical Education and is an internationally acclaimed author, speaker and wellness consultant. Her program improves health, decreases sick days and improves productivity, alertness, energy and motivation. Visit Improve Your Posture
Author Specialises in Articles on : Upper Back And Neck Pain & Personal Finance For Dummies

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Eliminate back pain, improve posture: Posture Expert Janice Novak shows you how.
Look ten years younger, ten pounds thinner, and feel better than ever! In just moments, you can learn how to:
Look younger and thinner
Instantly trim an inch or more around your middle
Prevent and get rid of back and neck pain
Stop headaches, a stiff neck, "hot spots" between the shoulder blades, even sore feet
Strength your abs
Improve your athletic performance and decrease your chance of injury
Improve breathing, circulation and digestion
Radiate health, vitality and confidence
Tips and techniques are formatted in 10-15 minute segments that can be worked
into the busiest schedule and allow you to address problem areas first.

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HE BEST POSTURE SOLUTION! This woman knows everything about posture. After just two weeks of incorporating a few of the exercises into my daily routine my friends couldn't believe the difference. People kept asking me if I got taller or telling me that I looked ten times prettier. It's so easy any one can do these exercises and they REALLY work. I thought I would have bad posture my whole life, but it was gone after 2 weeks! I highly recommend this DVD to anyone who wants to improve their posture.