Mike Robertson - Complete Core Fitness [2011, фитнес, фасциальный релиз, суставная гимнастика, физ. подготовка, DVDRip, ENG] (Видеоуроки)

My name is Mike, and I’m the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. Our gym has been ranked one of the Top 10 Gyms in America by Men’s Health magazine in 2009 and 2010.
Over the course of my career, I’ve worked in virtually every training environment imaginable. I spent 2.5 years as a research lab assistant and volunteer strength coach at Ball State. I spent 3 years working with all sorts of injured lower backs in a chiropractic rehab facility.
3 more years doing one-on-one, in-home personal training.
And the last 3+ years of my life have been dedicated to growing IFAST one of the premiere gyms in the US.
Along the way, I’ve worked in everything from one-on-one, to small group, to big group settings. I’ve also seen the entire spectrum with regards to clients – from beat-up and beat-down lower backs to some of the highest-level athletes in the world.
My consulting business, Robertson Training Systems (RTS), has allowed me to write for virtually every big-name magazine in the book – Men’s Health, Men’s Fitness, Muscle and Fitness, Oxygen, etc. You name it and I’ve probably either written or been featured there.
And RTS has also allowed me to travel the world as a speaker and discuss my favorite topic – making people bulletproof.
I don’t tell you all this to brag, or to act as if I know everything. If you met me in real life I think you’d realize I’m humble, down-to-Earth, and always trying to get better.
This product is the culmination of 11+ years of in the trenches research and application, and I’ve used these principles time and again with people of all shapes and sizes.
The results have been nothing less than amazing.

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LEARN THE TRUTH ABOUT CORE TRAINING THAT WILL GIVE YOU STRONG, FUNCTIONAL ABS AND A PAIN-FREE LOWER BACK!
Are you tired of suffering from lower back, hip or knee pain? Or constantly injuring yourself in the gym?
Would you like to have a set of great-looking and functional abs?
And shouldn’t your core training be transferring itself to improved athletic performance?
Let’s be honest – if your core isn’t strong and stable, you are failing to achieve peak performance, and unnecessarily exposing yourself to injury.
What’s worse?Almost all the core training “exercises” and gadgets you see on TV are absolute garbage! They’re NOT going to give you the results you want, and in fact, are actually increasing the likelihood that you end up injured!
Finally! A Unique Core Training Product Unlike Anything Else….
If you’re ready to hurt less and improve your performance both in and out of the gym, Complete Core Fitness is exactly what you need!
Complete Core Fitness is 3 hours worth of core training materials, broken down into 7 individual modules. In this informative webinar series, you’ll learn the following:
Module 1: Introduction and Philosophy
* Myths and misconceptions about core training, and where most people go wrong.
* The two true roles of the core: Re-Directing and Re-Distributing Force.
* What you must know about core training to get maximal benefit.
Module 2: Functional Anatomy of the Core
* The difference between upper and lower back rotation, and why it’s of critical importance if you want to stay healthy and improve performance in any rotational sport!
* How the rectus abdominus is often trained incorrectly, and why crunches and sit-ups are rarely a part of my programming.
* The most over-rated and under-rated muscles in the core!
Module 3: The Core Assessment
* The exact tests I use to evaluate my clients and athletes.
* Why breathing patterns and rib position are critical assessment tools!
* How your assessment drives your program design and coaching process.
Module 4: Foundational Core Training
* The concept of high versus low threshold core training, and why you need to apply both in your training regardless of your goals.
* Why the pelvis is critical (maybe even more than the back!) if you want to improve posture, alignment and performance.
* How to decide between tall or half-kneeling exercises with your clients, athletes as well as yourself.
Module 5: Isolative Core Training
* My five “branches” of isolated core training – this alone will radically change how you train the core!
* The exact progressions I use to get someone started within each branch.
* Program design examples that show you how to fit isolative core training into your current training routine.
Module 6: Integrated Core Training
* How to bridge the gap between isolated exercises and integrated performance.
* The single factor you can manipulate to increase core activation in every single exercise!
* Why jumping right back into big lifts like squats and deadlifts after an injury could get you injured again!
Module 7: Sports and Performance Specific Core Training
* How to transform your newfound core strength and stability to improved on-the-field importance
* Discussions on core training for the following sports: Baseball/softball, tennis, golf, basketball, volleyball, football, soccer and powerlifting. And if your sport isn’t included, I show you how to determine exactly what you need for your specific sport!
These seven modules encompass virtually everything I know about core training.