RMAX - Prasara Yoga Primer 2.0 Deluxe Edition - Ryan C. Hurst and Jarlo L. Ilano [2006-2010, фитнес, боевые искусства, DVDRip, ENG] (Видеоурок)

---

Компоненты видео-курса:
Руководство по программе Prasara Primer
Этот «мастер текст» покажет вам, как разблокировать поток и взорвать свои старые пределы, предлагая при этом все необходимые сведения по теории Prasara йоги наряду с советами для получения наибольших результатов от вашей практики.
Видео-инструкция
Наш учебный компонент включает в себя 67 видео. Вы получите:
- 19 демонстрационных видео текучей силы и артистической грации, которые можно развить практикой Prasara.
- 48 подробных видео-инструкций, которые проведут вас через каждое движение с чётким и ясным для понимания инструктажем. Мы добавили замедленные последовательности движений и голос за кадром, чтобы вы могли видеть поток в управляемой части.
Руководство по обучению
Наша программа включает в себя руководство по интеграции 5 полных программ Prasara в обычные упражнения. Программа включает в себя подробное руководство по использованию йоги для достижения различных целей (наращивание мышечной массы, сжигание жира, увеличение выносливости и т.д.) – по своему личному графику.
Отдельные руководства для каждого потока
Каждое из шести упражнений Primer потока использует различные движения, для развития различных навыков и групп мышц.
Здесь представлены 6 отдельных руководств, которые включают в себя полные письменные инструкции для потоков на каждый день и инструкции по изучению каждого потока. Мы так же добавили фотографии и подробные примечания по каждой позе и движению в каждом потоке.
Аудио-руководство
Вы не можете иметь постоянный доступ к видео-плееру, но что делать если вы хотите заниматься, при этом ещё не запомнив всю последовательность?
Мы включили 15мр3 аудио-трэков, которые вы можете слушать и использовать в вашей практике.

---

---

Training Guide - PDF, 11 стр. и Cricket Flow Charts - PDF, 19 стр.

---

Prasara Primer - Ryan C. Hurst and Jarlo L. Ilano - PDF, 86 стр.

The Prasara Primer has already helped hundreds of athletes perform better. We’ve also helped desk jockeys, soccer moms, and other regular people find more joy and freedom in moving their bodies. Version 2.0 takes things to the next level, giving you clearer explanation, new videos, and an easy-to-follow progression you can use to tackle the flows.
Within your first month using the Prasara Primer, you’ll:
* Boost power and mobility simultaneously.
* Neutralize pain from tight muscles and stiff joints.
* Develop true functional muscle without excess bulk.
* Tap into the unlimited creativity and spontaneity inside you.
* Play better at any sport with increased balance and spatial awareness.
* Challenge your nervous system for increased movement efficiency.
* Practice anytime, anywhere – with no equipment and minimal space.
* Minimize sidelining injuries and correct the imbalances that cause them.
* Restore your self-confidence as you master increasingly challenging movements.
_____________________________________
“An amazing evolution in Prasara instructional resources.”
With Prasara Primer 2.0 you have taken a great program and made it even better. You have made it crystal clear what Prasara is, what the benefits of practice are, and precisely how to learn it step-by-step. All the information is concise and ‘user friendly’.
As would be expected this package includes clear instruction for all the poses and movements. But it goes beyond mere instruction and relates how each flow is designed to address specific body parts and attributes plus the application of each to particular athletic activities.
What really goes above and beyond is the included training guide that gives guidance on how to plug Prasara practice into whatever workout program you are currently following.
This is not just a repackaging. Prasara Primer 2.0 takes the foundation of the previous version, refines it and builds more on top. An amazing evolution in Prasara instructional resources.
Jeffry Larson, CST Coach
Lyonhart Fitness

---

The orig­i­nal Prasara Primer was released back in 2006, and over the years, we’ve had the plea­sure of teach­ing hun­dreds and hun­dreds of stu­dents tak­ing that expe­ri­ence back and updat­ing the Primer. We’re now on Ver­sion 2.1, which includes some major improve­ments not only in terms of con­tent, but also in the way we present the mate­ri­als to make is as easy as pos­si­ble to prac­tice Prasara.
Each com­po­nent of our Deluxe Edi­tion pack­age listed below forms an inte­gral part of the total Prasara cur­ricu­lum. By uti­liz­ing each of these resources, you’ll cut the learn­ing curve and start expe­ri­enc­ing bet­ter move­ment and greater flow even sooner.

---

Prasara Primer Pro­gram Manual
This “mas­ter text” shows you how unlock your Flow and blast your old lim­its while pro­vid­ing all the nec­es­sary back­ground on Prasara yoga’s the­ory along with tips for get­ting the most our of your practice.
Every­thing is explained in sim­ple, clear lan­guage, and we’ve included loads of advice on effec­tive train­ing and a sec­tion on yogic breath­ing exer­cises your can per­form any­where. This is truly the most user-friendly yoga text we’ve ever seen, because we specif­i­cally designed it to be. We’ve read all the clas­sics and fil­tered out all the mys­ti­cism and vague lan­guage to leave noth­ing but action­able advice you can make use of NOW.

---

Loads of Video Instruction
Our tuto­r­ial com­po­nent includes 67 Videos that leave no stone unturned in learn­ing to per­form all of the nec­es­sary move­ments. You’ll get:
19 Demon­stra­tion Videos show­cas­ing the liq­uid power and artis­tic grace you’ll develop with Prasara prac­tice. You’ll never be left guess­ing when you can sim­ply watch and fol­low along with Coach Hurst.
48 Detailed Break­down Videos walk you through each move­ment with clear, easy-to-understand instruc­tions. We’ve added slow motion sequenc­ing and voice overs so you can learn the flows in man­age­able chunks. It’s like hav­ing a Yoga teacher in the room with you, but with less spandex.
The best thing about these videos is that you can load them onto your smart­phone or other mobile device and take them to the park or in another room and prac­tice wher­ever you like. No more hav­ing to clear out a space in front of the TV or com­puter — it’s like hav­ing yoga to-go.

---

Train­ing Imple­men­ta­tion Guide
Most yoga pro­grams show you a rou­tine and then leave you to fig­ure every­thing out for your­self, but the Prasara Primer doesn’t leave you hanging.
Our Train­ing Imple­men­ta­tion Guide includes 5 com­plete pro­grams for inte­grat­ing Prasara into your cur­rent rou­tine. Where those cheap DVDs give you zero guid­ance on how to get the results they promise, the Primer includes a detailed guide for using yoga to achieve a vari­ety of goals (mus­cle build­ing, fat loss, endurance, etc.) – on your own schedule.
This is our secret weapon for mak­ing Prasara a con­ve­nient part of your lifestyle — which is the ONLY way to ensure results.

---

Spe­cific Break­down Guides for Each Flow
Each of the six Primer flow rou­tines uses dif­fer­ent move­ments to train dif­fer­ent skills and mus­cle groups.
Your down­load includes 6 Flow Break­down Man­u­als that include full writ­ten instruc­tions for the flows and day-by-day instruc­tions for learn­ing each flow. We’ve also added pic­tures and detailed notes on each pos­ture and move­ment in each flow.
This is an invalu­able resource for inter­pret­ing the fine details that are so dif­fi­cult to catch when try­ing to learn from watch­ing videos, and that’s why we’ve gone to the trou­ble to cre­ate these guides to accel­er­ate your progress.

---

Listen-Along Audio Guides
You may not always have access to a video player, but what hap­pens if you want to prac­tice and still haven’t mem­o­rized the entire sequence?
Easy — just let us talk you through it.
We’ve included 15 .mp3 Follow-Along Tracks so you can lis­ten on your iPod and take your prac­tice on the road.