Tracey Mallett is an Internationally known Fitness Expert and Author of SEXY in 6. She has created and stared in over 15 videos and can be seen on The Style Network and Exercise TV. Tracey contributes to Shape, Self, Fitness, Womens Health and Good Housekeeping. She is a certified Personal Trainer, Master Pilates Instructor and Sports Nutritionist. Tracey owns ATP Specific Training in S Pasadena and is a proud Mother of two young children.
Product Description
The Four Pack consists of the 6 Minute Quick Blast Calorie Blast, 6 Minute Quick BLast Fat Burner, Dancers Legs and Six Pack Abs (taken from former workouts Renew You).
6 Minute Quick Blast Method - Total Body Calorie Blast (2007)What is it? 51 minutes' worth of working out cardio with an emphasis on light toning and flexibility. The segments can be mixed and matched or stand alone, and are based on Tracey Mallett's book, Sexy in 6. Mallett instructs. Who is it for? Intermediate exercisers, although it's not too difficult for advanced beginners to tackle. You'll need one or two pairs of 3 to 5 pound dumbbells and a mat. What to expect: I spend a lot of time at the computer with my mind buzzing, so it's nice to have a workout that doesn't make me think too much. Tracey Mallett has done all the heavy lifting here, when it comes to creating simple moves that work the most muscles in the least amount of time no heavy choreography and no complex moves (even when they're compound moves). This DVD is programmable, so you can do all seven 6-minute workouts (plus warm-up and cool down), choose from the pre-built selections that last anywhere from 28 to 40 minutes, or create your own workout, tailored to your time schedule. The first three segments are a combination of cardio and light weight moves (these are done at a cardio pace, so choose a lighter weight than normal). The second three are mind-body routines, done with a mat; the first one is Yoga poses, the second is Pilates, and the final one is core work. Wrapping it up is an abdominal segment. The great thing about these segments is that Mallett can amp up the intensity without discouraging you a clock at the bottom of the screen tells you exactly how much time you have left and it's never very much. You moms especially will enjoy this DVD because Mallett talks to you directly (she is a mother herself), and the women exercising along with her are all mothers who had to work to get their bodies back post-pregnancy. And the segments make exercise easy to fit in when you're time-crunched. But even if you have no kids, don't worry Mallett works you out just as hard!
This DVD contains:
1. Warm-up
2. Quick Cardio Total Body Blast A, Quick Cardio Total Body Blast B, Quick Cardio Total Body Blast C
3. Quick Mind-Body Blast A, Quick Mind-Body Blast B, Quick Mind-Body Blast C
4. Quick Abs Blast
5. Cool-down
Level: Intermediate
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
Toning Emphasis
Lower body: 4 minutes (16%)
Upper/lower: 11 minutes (44%)
Abs: 10 minutes (40%)
(includes toning in aero/tone intervals)
6 Minute Quick Blast Method - Total Body Fat Burner (2008)What is it? A 58-minute workout, divided into 8 6-minute exercise blasts, plus warm-up and cool down. The segments can be mixed and matched or stand alone, and are based on Tracey Mallett's book, Sexy in 6. Mallett instructs. Who is it for? Mainly intermediate exercisers. Good, although a tad challenging, for advanced beginners (don't worry, you'll work into it). You'll need 2 pairs of light to moderate dumbbells, a stability ball and a mat. What to expect: "Everybody's got 6 minutes!" Tracey Mallett says on this DVD. I had an hour, so I did the whole thing in one go-round. It was not an easy hour, but it was intensely satisfying and I will feel it tomorrow. If you don't have an hour, you'll still be able to fit adequate exercise into your day because all the segments can be done on their own, 6 minutes here, 6 minutes there. The first 3 segments are quickie circuits that blend lower body toning with cardio, and the next 4 segments, done with the stability ball and weights, are mainly upper body, with some ab work added. The final segment is all core work. Each segment has a count-down clock on the lower left hand side, so you know how much time you have left. There's also the warm-up and cool down, and if you don't have time for them, you really should still add some stretching after you're done exercising. Especially handy is the pre-programmed guide, which parcels out a group of segments day-by-day over a week's time, so you don't even have to think about sequencing them yourself. All this is great, but what really makes this DVD such a worthwhile workout (or several of them) is Mallett herself. She's designed creative exercise combinations and makes these quick routines fun to do. Unless you're a truly dyed-in-the-wool couch potato, Mallett will have you looking forward to your exercise bytes.
The first half blends lower-body muscle toning into the cardio; the second half sculpts your upper body and abs with dumbbells (and a stability ball). It’s all carefully designed by Tracey Mallett to burn calories as it tones your entire body. The aero/tone portion features lower-body classics done at an aerobic speed — the fast pace raises your heart rate while the squats and lunges shape your thighs, calves and buttocks. The all-toning section uses the stability ball to improve body position and increase range of motion. The workout features seven 6-minute segments; you can play them all or select one of the 28 to 40-minute premixed sequence options. Requires 3 to 5 lb. dumbbells and a stability ball.
Level: Intermediate
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
Upper body: 16 minutes (33%)
Lower body: 18 minutes (38%)
Abs: 14 minutes (29%)
(includes toning in blended aero/tone segments)
Quickblast Method - Dancers Body (2008)Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga.
Be All That You Can Be!
Designed with the ultra-busy person in mind, this program is broken into short segments allowing you to either do the einter workout, or pick and shoose shorter workouts to fit your needs. Program segments include: Beautiful Body Yoga Warm Up, Buns, Hips and Thighs Supper Sculptor, Lower Body Burn. Packed with tried and true moves used by dancers, this program will reshape your lower body in minutes a day. The Beautiful Body Yoga Warm-Up is a flowing, muscle-warming segment you can enjoy any time. Buns Hips & Thighs Super Sculptor is jam-packed with dance and ballet-inspired exercises to blast fat and flab and build muscle and definition. The 13 Minute Lower Body Burn incorporates power yoga moves so you can tone up, gain flexibility and completely remake your shape.
Beautiful Body Yoga Warm-up 10 minutes
Buns, Hips and Thighs Super Sculptor 15 Minutes
Lower Body Burn 13 Minutes
Bonus
Quick Cardio Lower Body Blast from 6 Minute Quickblast Method Fat Burner
These workouts were taken from a series formally titled
Renew You
Quickblast Method - Rock Hard Abs & Buns (2009)If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.
Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You.
Core and Buns Yoga 12 Minutes
Middle Whittler/Buns Tightener 20 Minutes
Bonus - Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast
The secrets to ab training.
Буклет "Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout"Publisher: Da Capo Lifelong Books 2008-12-22 | ISBN-10: 1600940307 | ISBN-13: 978-1600940309 | 336 Pages | PDF | 3.5 MB | Language: EnglishDon’t have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.