Stott Pilates - Sunrise Workout (Pilates Express) [2007, фитнес, пилатес, DVDRip, ENG] (Видеоуроки)

The STOTT PILATES Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas. Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, youll feel refreshed, revitalized and ready to take on the challenges of the day.

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Moira Merrithew, "the first lady of pilates," takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile, In just 22 minutes, you'll feel revitalized and ready to take on the challenges of the day.
This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
Get your energy flowing!
Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

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SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat