Resistance Stretching with Dara Torres - Силовая растяжка с Дарой Торрес [2008, DVDRip]

Resistance Stretching with Dara Torres
Год выпуска: 2008
Страна: США
Язык: английский
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Описание:
Features Dara Torres (12 times Olympic Medalist: 5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time) in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. (знание английского обязательно) 20 min. workout with Dara Torres.
Продолжительность:
Chapter 1 Introduction________________________03:08
Chapter 2 Basic principle: Resistance_____________06:03
Chapter 3 Basic principle: Balancing Muscle Groups__08:29
Chapter 4 Learn 17 Self-Stretches_______________56:23
Chapter 5 20-Minute Workout with Dara Torres___20:57
Chapter 6 Problem-Solving for Tight Hamstrings_____2:34
Chapter 7 Correlation Between Stretch and Strength_4:21

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Total: 99:19Resistance Stretching with Dara Torres [2008 г., DVD5]