Scott Sonnon - Primal Stress (RMAX) [2012, фитнес, ОФП, DVDRip, PDF, ENG] (Видеоуроки)

Аннотация на англ. языке
"The #1 killer in their world was neither bullets nor knives, but stress-related heart disease. Excessive stress cannibalizes our bodies, erodes our minds, and literally breaks our hearts.
Providing these agents with solutions to their occupational stress was not merely changing lives. It was potentially saving them.
For the past seven years, I’ve kept my head down working with government agencies, military outfits, air and marine offices, fire rescue departments, and of course my own discipline of martial arts.
The revelations they provided galvanized me to look at the health statistics outside of the tactical community. You can imagine my shock when I learned that the #1 killer in the world outside of the high-stress world of tactical response was also stress-related heart disease.
So, looking back through my archives, and studying new subjects, I observed the same set of predictable behavioral patterns when beset by excessive stress: the same common aches, pains and injuries (as well as the same set of stress-induced attitudes.)
Implementing my discoveries with the general public, across a broad demographic sample, I found identical relief and empowered physical potential in each of them.
Stress affects us all in the same unless we become aware of:
1. the genetically encoded mechanisms to Revive our relaxed readiness from the reflexes stress induces,
2. the powerful biomechanics that give us our optimal strength and condition to Survive stress, and
3. the unique neurological elegance that causes us to Thrive under positive stress, like no other creature on the planet.
Primal Stress represents the culmination of the above lifetime of experiences, study, research and development."
Scott Sonnon,
World Champion,
Master of Sport,
USA National Team Coach,
Fitness Consultant for Federal Government Agencies

---

Scott Sonnon’s revolutionary new work Primal Stress clearly and comprehensively explains the impact of stress on the body, and how not only to offset but to optimize it in order to build the best possible life that you can. If you suffer any symptoms due to excessive stress from your job or your lifestyle (and who doesn’t?) you need this book. Even if you don’t think that you suffer due to inordinate stress, you need this book. Basically, if you have a body, you need this book. What you learn from it can change everything.
Working in film and TV production comes with a unique set of challenges – punishingly long hours, often unpredictable conditions, and a lot of heavy lifting, both physical and mental – it’s the worst and best job in the world. Nearly 20 years in the business had taken it’s toll on my body – chronic pain from recurring injuries, adrenal exhaustion, and a host of other miseries – and I was sadly considering another way of life, which felt like the end of the world to me.
Then I found Scott Sonnon. Using principles I learned through his programs Intu-Flow, Prasara and TACFIT, now crystallized in his groundbreaking book Primal Stress, I’ve been able to regain the inner and outer strength and resilience I need, in order to keep doing the job that I love. I truly can’t thank Scott enough, and I can’t think of any better way of paying my gratitude forward than to recommend his book to everyone I can, so that they may reap the life-changing benefits that I have." (~ Tanya Lemke, Tooshea Media)