Scott Sonnon - Bad45 System [2014, фитнес, DVDRip, ENG] (Видеоурок)

Start Up Guide
Within this 17 page guidebook, you will learn exactly how to perform the system, find the right level for you, and how to simply, quickly and easily customize the system to meet your individual needs, challenges and goals, as they change from day to day. Carefully distilled science is written in a way that everyone can benefit, yet decades of agency-level research, experience and refinement are interwoven into the system by the "World's Smartest Workout" Coach, Scott Sonnon.
BAD45 Dumbbell Expansion Manual
Fully-illustrated high-resolution photography of the core dumbbell exercises in the BAD45 system, with detailed with exercise descriptions makes this manual an invaluable asset in your fitness arsenal.
Dumbbell Video Folder (32 videos)
These 32 Ultimate Dumbbell Workouts form the staple of the BAD45 System. By arranging the sequence of exercises in such a way that you constantly experience variety while simultaneously refine your skill in the core competencies of your primary physical performance, Coach Sonnon has created an exercise approach which builds muscle, burns fat, and increases your energy without exacerbating any prior painful or former injuries.
BAD45 Bodyweight Expansion Manual
Fully-illustrated high-resolution photography of the core bodyweight exercises in the BAD45 system, with detailed with exercise descriptions makes this manual an invaluable asset in your fitness arsenal.
Bodyweight Video Folder (11 videos)
The 11 Ultimate Bodyweight Workouts in the BAD45 System. These bodyweight workouts will balance both conditioning and mobility so that you both increase fitness, as you increase function. Coach Sonnon organized the system with such deliberate design, that these bodyweight workouts actually manage to improve your fitness while simultaneously allowing you to recover from your prior dumbbell workouts.
BAD45 RESTART Calendar
The RESTART Program is for those who have been away from exercise for a long time. RESTART involves one very light to moderately light workout per day. The time under technique waves throughout 6 days, with 2 recovery days per cycle; plus one full day of rest. This bodyweight-only, 84 day program is optimal for you, if you're coming off a long hiatus from exercise, or after having completed your rehabilitation from a prior injury. This may seem like a light program, but "little by little becomes a lot," so if you follow this program, you'll find yourself suddenly un-stuck after months or years of frustration.
BAD45 REBUILD Calendar
The REBUILD Program is for those who have taken a short break from exercise, and are ready to start anew with an intelligent approach to progressive results. REBUILD involves one very light workout to moderate intensity workout per day. The time under technique waves across 7 days, with two recovery days per cycle. This 84 day program incorporates your first external resistance training, scheduled to maximize your recovery as you rebuild your work capacity. Typically, the missing link in exercise, this program is the segue between starting over and getting stronger. Re-build the base first, and with this solid foundation, only the sky is the limit.
BAD45 STRENGTH Calendar
The STRENGTH Program was designed for those who have been exercising, but have not been getting the results they want, or are ready for a change to a laser-targetted program to optimize their results. STRENGTH involves one very light to one heavy workout per day. The time under technique waves across 7 days, with one recovery day per cycle. This 84 day program showcases the lightening-quick process of results-producing "waves" of progressive resistance. By taking your week and meticulously upshifting and downshifting your intensity, you continue to progress.
BAD45 MASS Calendar
The MASS Program is for those who have been getting results, but have been stuck on a plateau and cannot seem to grow no matter how hard they work, or how clean your nutrition. MASS involves two very light to heavy workouts per day, once in the AM and once in the PM. The time under technique waves across four days, with two recovery days per cycle. This 42 day program is an accelerated muscle development course which will catapult your hormonal delivery of anabolism: your "muscle growth window" - for men, this means finally putting on some size again, and for women, this means solidly lean density.
BAD45 REFINED Calendar
The REFINE Program is for those who have had a consistent exercise program, but are looking for the next step in hormonal optimization to gain that last 15% of results they have never been able to tap, no matter how hard they work or how clean they eat. REFINE involves three workouts per day, twice in the AM (performed at one time) and once in the PM. The time under technique waves across 3 days, with two recovery sessions per three day cycle. This compressed 28 day program is the crowning achievement of your long dedication to the BAD45 System, or your jet-fuel, high-octane accelerant to take you from good to great.
Progressive Yoga manual
In this 55 page manual of fully-illustrated, high-definition photography, Scott Sonnon takes you to the new fusion of Western and Eastern Science. Applying his unique and hard-won knowledge on motor development, biomechanics and stress physiology, his "Progressive" approach to yoga, is about stopping stretching and starting strengthening. He not only provides you with the know-how supporting his powerful approach, but he shows you page by page how to do it, with exercise descriptions succinctly crafted to focus on the key coaching cues, rather than overly-ornate physiological and anatomical explanations.
2 (two) Progressive Yoga videos
Rx4 Progressive Yoga Series A
Rx4 Progressive Yoga Series B
In two revolutionary 20 minute yoga programs, you will experience increased mobility, through Coach Sonnon's signature formula for incremental myofascial release. Each step has been meticulously crafted isolate and restore function to lost ranges of motion, not only through the tension generated in exercise workouts, but also through your recreational, occupational and behavioral choices which reduce your full range of motion. No other yoga approach in history was specifically designed for athletically and chronologically "tight" people, while gradually re-balancing the "internal environment" of the hormonal system, turning off the exercise-induced alarm of the sympathetic nervous system and restoring the "rest and digest reflex" of the parasympathetic tone.
Addition Nutrition: Hormonal Secrets of Hunger and Satiety Guidebook
The 16 Step Addition Nutrition Manual to Optimize Hormones for Burning Fat, Building Muscle and Increasing Energy includes 37 Pages of Cutting-Edge Discoveries in Nutritional Endocrinology. So much of nutrition has been presented from an external objective perspective, that we fail to understand why we can eat "healthily" and still not burn fat, still not build muscle, and still not increase our energy levels in a balanced way all day long. This manual will help you understand precisely what is happening in an easy-to-understand and simple-to-apply way so that you can ADD to your nutrition and not suffer the withdrawals which come from subjecting from it. By adding the right thing at the right time, you don't need to forcibly remove "unhealthy" habits in your nutrition; you'll simply one day stop because the cravings have evaporated.
Unlocking Myofascial Padlocks Manual
Unlocking Myofascial Padlocks represents the 39 key mobility drills designed to reactivate your pain-free power. There are two forces in exercise: driving forces and restrictive forces - the accelerator and the emergency brake. These 39 drills remove the padlocks from your physical capacity, restoring circulation, muscle activation, tissue elongation, and as a result, restore your nervous system's balanced tone. With Scott Sonnon's simplified explanation and distilled research, you can decode your bound performance, and finally tap into your full potential. Featuring Summer Huntington, RMAX Head Coach, Founder of Clubbell Yoga and Primal 12
Clubbell Athlete Package:
Secret Sauce Manual
Coach Sonnon's Original BAD45 Program involved Clubbells, Bars, Bodyweight and Dumbbells. Kept confidentially by only his "special" clients in his agencies and teams, this program earned the name by its adherents as the "Secret Sauce" because of its incredible powerful tonic for muscle-building, fat-burning and energy-bolstering effects. This 43 page manual details the key ingredients in this formerly secret recipe, now released to the public to share in Coach Sonnon's research.
Secret Sauce Calendar
The 13 Workouts in the Secret Sauce have been organized in such a way that you can exchange them for your workouts in the 4 main BAD45 calendars (Rebuild, Strength, Mass and Refine). This breakout appendix can attach perfectly and simply to the main calendars, so that you can track your progress, and by reading your Quick Start Guide, insert these workouts into the appropriate time to optimize your results with what Coach Sonnon's special teams have nicknamed - the "Secret Sauce."
Secret Sauce Video Folder (13 videos)
These 13 Workouts include Clubbell, Bars, Bodyweight and Dumbbells. Built precisely upon the same scientific principles as the main BAD45 System workouts, the Secret Sauce workouts graft perfectly into your progression. The new Clubbell programs (Chassis, Drive, Traction, Suspension and Engine; as well as Turbine, Race, Wheels, Hydraulics) will build you a stronger machine. There are two additional dumbbell variations for uber-strength: (Heavy Duty and Iron Man) which will take your development to a whole different level.
Six Degree Matrix Manual
Ten years ago, Coach Sonnon developed six Clubbell workouts that addressed the "Six Degrees of Freedom" - the biomechanical approach to strength training that he introduced to the world in the late 1990s. He taught these six programs to his elite Head Coaching Staff as an instructional tool for understanding their full potential for strength and mobility. Each course has an exercise corresponding to an untapped degree of strength; Six per program. These workouts because so successful with his coaching staff, that they began using them to teach the new instructor cadre year after year. Until now, they've never been released publicly. In these 39 pages of fully-illustrated, high-definition photography, you will learn the five different courses in the Six Degree Matrix - Stamina, Power, Athletic, Ventral Core and Dorsal Core.
Six Degree Matrix Calendar
The 5 workouts in the Six Degree Matrix - Stamina, Power, Athletic, Ventral Core and Dorsal Core - have been organized in such a way that you can plug them into the main BAD45 Calendars. These calendar sheets will help you insert them effortlessly.
Six Degree Matrix Matrix Video Folder (5 videos)
The Six Degree Matrix workouts not only contain an exercise for each of the six potential movements of human capacity, but each workout offers a different focus of benefit: Stamina for strength endurance, Power for explosive speed, Athletic for comprehensive fitness, Ventral Core for a strong back and Dorsal Core for development the corset of strength in mid-line stabilization. These five workouts are readily turn-key with the main BAD45 System.