[Scott Sonnon] - 4x7 The Magic in the Mundane [2006, фитнес, офп, DVDRip, ENG] (Видеоурок)

Have you ever wondered how it all fits together? Have you struggled to find that FITNESS FORMULA that gives you maximum results in minimum time, with no complicated schedules to memorize? Have you been frustrated by trying to take all of the exercises you love to do and perform them in a single program? International Champion and Master Coach Scott Sonnon wanted to find the answers to these questions for his thousands of RMAX athletes around the world. Scott poured through his years of training diaries as a professional coach and athlete and detected a pulse beating underneath, a pulse that connected all of the best athletes together in one thread of life.
Intro:
How To Use
4x7 Theory
Disc 1 - Moderate Intensity:
Pullup Commando
Four Corner Squat
Side Clean & Squat Push
Quad Hop With Box
Circuit A
Circuit C
Disc 2 - High Intensity:
Pullup Commando
Four Corner Squat
Side Clean & Squat Push
Quad Hop With Box
Circuit C
Circuit B
Disc 3 - No Intensity:
Mobility Wake Up Program
Disc 4 - Low Intensity:
Walking Seal Flow
Side Sunset Flow

Complete name : Scott Sonnon - 4x7 The Magic in the Mundane - 2006\RMAX_4X7_1-7 Quad Hop with Box.mp4
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