Jennifer Kries: Hot Body Cool Mind - Waking Energy [2007, фитнес, йога, DVDRip, ENG]

Jennifer Kries: Hot Body Cool Mind - Waking Energy
Год выпуска: 2007
Страна: USA
Жанр: фитнес, йога
Язык: Английский
Продолжительность: 2:54:27

Описание:
Необходимое оборудование: коврик для йоги, фитбол, гимнастический блок, кольцо для пилатеса (смотрите скрины, может я неверно называю предметы)
Three mind-body workout styles, all with a definite "new age" orientation ("feel the micro-cosmic orbit of your body," "expose yourself to the universal chi"). The 50 minute "warm up" is the most new-age-oriented. You’ll move through a fluid series of breathing, self-massage, Chi Gong and meridian stretches. The second section features more traditional Pilates-based muscle toning. You’ll sculpt your body with three types of equipment: dumbbells, a Pilates Ring and a stability ball. The final segment is stretching/relaxation-focused yoga. You’ll "get to know your inner emotional landscape" with a blend of meditation and slow, deep stretches. For a more targeted workout, you can choose one of the seven, shorter premixed programs (e.g. Pilates only or "Calming, Gathering, Recharging"). Requires 3 to 5 lb. dumbbells, a stability ball and a Pilates Ring. DVD also includes a 9-minute instructional segment about Eastern philosophy.
"Combines the best of Pilates sculpting, yoga, meditation, cardio fitness, and strengthening in a mind-body workout with all new Waking Energy exercise secrets using chi-gong, 5 Tibetans, makko-hos, Pilates toys, yin yoga, and meditation. Provides 7 Waking Energy combination workout choices and 5 time-saving 10 minute total body-toning workouts for all ages and levels of ability."
Другие раздачи с Jennifer Kries
Jennifer Kries' Yin Yoga http://rutracker.org/forum/viewtopic.php?t=2839015
Jennifer Kries: Hot Body Cool Mind (Level 1) http://rutracker.org/forum/viewtopic.php?t=2300964
Качество: DVDRip
Формат: AVI
Видео: Формат : MPEG-4 Visual Битрейт : 442 Кбит/сек Ширина : 640 пикс. Высота : 352 пикс. Соотношение кадра: 16:9 Частота кадров : 29,970 кадр/сек
Аудио: MP3 Продолжительность : 2 ч. 54 м. Битрейт: 128 Кбит/сек Канал(ы) : 2 канала(ов) Частота : 48,0 КГц