Jennifer Kries: The Method - Pilates Target Specifics [2008, фитнес, DVDRip, ENG]

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#777Год выпуска: 2008/1997
Страна: USA
Жанр: фитнес
Продолжительность: 59:01
Язык: Английский
Описание:
The Method пошел по стопам The Firm - начал обновлять старые уроки под новой упаковкой. Но - так или иначе - на форуме этого урока нет, а он достоин внимания, как и все, что делает Дженифер... В составе видео - четыре силовые тренировки в стиле Fitness Fusion: Abs, Arms, Hips, Thighs
Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a few viewings and tries at following Kries are recommended. Isometric exercises allow you to vary the intensity and difficulty of the workout. Still, a more experienced dancer or exerciser might want to up the ante on this one--it's pretty introductory and light. The variety and fun of the routines would keep just about anyone occupied, however. A good supplementary addition to an aerobics video library.
Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.
Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips.
Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates

Level: Intermediate
Jennifer Kries: The Method - Precision Abs >>>
Jennifer Kries: The Method - Precision Yoga >>>
Jennifer Kries: The Method - Dance to Fitness (with Lisa Wheeler) >>>
Tracey Mallett: The Method - Cardio Boot Camp >>>
Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 499 Kbps, 29.970 fps, 0.163 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.