Jennifer Kries: The Method Pilates - All In One Workout [2004, fitness, DVDRip, ENG]

Год выпуска: 1997/2004
Страна: USA
Жанр: fitness
Продолжительность: 1:30:00
Язык: английский
Описание: THE METHOD®'s concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the work of Joseph Pilates
THE METHOD® All In One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favoured by classical dance teachers, fitness trainers and disciples of the techniques developed by Joseph Pilates
Warm-Up Conditioning: An innovative variety of dance-based movemenrs to awake every major muscle of the body
Aerobic Cross-Training: Burn fat and firm major muscles with a cross trsining routine that alternates between aerobic dance moves and THE METHOD's precision sculpting techniques
Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine and hip muscles tone and strengthen and improve your posture, balance and poise using THE METHOD's anti-gravity techniques
Эта 85-минутная тренировка включает в себя разогрев, кардио, упражнения для улучшения тонуса, укрепления центра тела и развития гибкости. В нее включены элементы танца, пилатеса и йоги.
Поскольку уровень интенсивности достаточно высокий, эта программа рекомендуется для тех, у кого есть опыт аэробной нагрузки и занятий йогой или пилатесом.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MPEG Layer 3