Balocity: Cardio with a Classic Twist - Deanna McBrearty[2007, фитнес, DVDRip, ENG] (Видеоурок)

#777Deanna McBrearty discovered dance at age 12. One year later, as she was preparing to move away from home to study ballet full-time, she was diagnosed with scoliosis. Her condition was so severe that doctors told her that she would never dance.
"Dance was my dream and I was determined to not let my condition get in the way."
After wearing a special back brace during all hours of the day, Deanna's back slowly began to straighten, and eventually healed. She went on to not only get into the School of American Ballet, but four years later, she become an acclaimed solo and corps performer with the New York City Ballet.
Deanna is now making a big splash off-stage as a choreographer, writer, model, certified personal trainer and the creator of her very own fitness program, Balocity.
"I achieved my dream and I feel truly blessed. And now I want to inspire others through dance. Balocity will enable you to achieve a high level of fitness and confidence with total body awareness. This cardio program gives your workout a classic twist to invite you back to your inner performer. "
A leading expert on dance and fitness, Deanna’s career has included features in Film, Television, Modeling, Print, Public Speaking and both best-selling New York City Ballet Workout videos.

Balocity™, where Ballet meets Velocity, is a true first of its kind in dance fitness.
While performing as a New York City Ballet solo and corps dancer, Deanna McBrearty developed Balocity™ as a personal fitness program to stay in shape in the off-season. Her secret personal workout soon developed into a popular, practical and inspirational exercise regimen that she began teaching at the Trump buildings in New York City. The demand was so great that she created Balocity™, the DVD, so that people could work out with her in their own living rooms.
No dance experience required! “It’s cardio with a classic twist,” says Deanna. “I created Balocity™ so that people of all fitness levels, with or without dance experience, can benefit from my program.” Balocity™ energizes through ballet inspired dance movements, focusing on shaping the thighs, abdominals and arms while enhancing grace and control with posture strengthening exercises.
Balocity™, creator of groundbreaking fitness solutions through dance, was founded in 2006 by Balocity LLC of California. The company’s mission is to celebrate the enhancement of life, health and well-being through dance.

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Backcover description
This energizing workout will strengthen and lengthen your muscles for a sculpted dancer's body. Balocity was developed by Deanna McBrearty, formerly of New York City Ballet, as a way to stay in shape off-stage. Released for the first time, Deanna's secret personal workout is no longer a secret. You can now perform the Balocity workout in your own living room to an exciting, inspirational soundtrack that includes Porcelain by Moby and Sweet Dreams (Are Made of These) by Eurythmics. Strengthen, Tone & Perform with the Balocity workout: (1) A low-impact program that sculpts your body. (2) Ballet inspired dance movements. (3) Graceful exercises to shape your thighs, abdominals & arms. Special Features include: (1) Meet Deanna An in-depth personal interview. (2) Top Ten Tips. (3) Behind the Curtains Footage. (4) Blooper Reel. (5) Real-Life Success Stories.

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This ballet-inspired workout includes active stretches, “floor barrework” and lots of graceful, flowing aerobics. It’s all done to a stirring blend of classical and modern music (including “Sweet Dreams (are Made of These)” by Eurythmics and “Porcelain” by Moby). Elegant and fluid, the ever-changing cardio segments build in intensity. They range from swings, reaches, and twists to port de bras, arabesques and curtsy squats (plus lots of choreographed arm motions). The toning sections target your lower body and abs with precise, mindful movements. Deanna McBrearty’s cuing is clear and engaging (“move your arms like the wings on a bird”).