Jillian Michaels' Yoga Meltdown [2010, Fitness-yoga, DVDRip]

Jillian Michaels' Yoga Meltdown
Год выпуска: 2010
Страна: USA
Жанр: Fitness-yoga
Продолжительность: 02:10:47
Язык: Английский

Описание: A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat. So, she has you “rep it out” — 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian’s overall goal is muscle endurance (not “peaceful mind/body bliss”). The first workout is easier; the second has some tough balance and flexibility moves (modifications are shown).
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: AC3 Dolby Digital
Видео: 720x544 (1.32:1), 29.970 fps, XviD build 50 ~2794 kbps avg, 0.24 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192.00 kbps avg