Tracie Long's Focus: Reach Further [2010, фитнес, DVDRip, ENG] (Видеоурок)

Tracie Long's Focus: Reach Further
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:31:00
Год выпуска: 2010
Язык: Английский
Перевод: Отсутствует
Tracie Long's Focus: Power Up- http://rutracker.org/forum/viewtopic.php?t=3267133
Tracie Long's Focus: Kick Back - http://rutracker.org/forum/viewtopic.php?t=3266830
Tracie Long's Focus: Lift Higher - http://rutracker.org/forum/viewtopic.php?t=3266717
Описание: A rhythmic blend of yoga, Pilates and modern dance. Designed to improve strength, balance and flexibility, it’s unusually energizing and fluid (no lengthly, static stretches). You’ll start with an extended “warm-up” — gently flowing reaching and opening moves. That’s followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body. Note: The workout is intermediate level, but it does include some challenging balance positions.
Качество : DVDRip
Формат: AVI
Видео: MPEG-4 Visual,битрейт 1569 Кбит/сек,разрешение 8 бит,672х384
Аудио: AC-3,192 Кбит/сек,канала 2,частота 48,0 КГц