The Bar Method - Beginners and Dancers Body Advanced Workout [2010, fitness, DVDRip, ENG] (Видеоурок)

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The Bar Method Dancer's Body Advanced Workout - 60:36

Аннотация на англ. языке
The Bar Method Beginner's Workout
Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method's basic body-sculpting exercises such as "standing seat-work" and "kickstand curl" in this 37 minutes long, full-body workout. Joey's humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey's fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey's studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

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The Bar Method Dancer's Body Advanced Workout
Get ready!
Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: "water-ski thigh-work," "arabesque," and the Bar Method's wicked new abdominal exercise, "the clam." This DVD will inspire you to get serious about changing your body. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

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About The Bar Method
The Bar Method is a full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable "Bar Method" sculpted body featuring:
* Firm, elongated muscles
* Reduced body fat
* High muscle definition in the chest
* Improved posture
* Long, narrow thighs
* A lifted seat and defined hamstrings
* Strong, flat abdominals
* Increased stamina and energy
* Extended youthfulness

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Отзыв
"For those of you who want to be challenged, the Dancer’s Body Advanced Workout is your ticket to Burn City. Instructor Marnie Alton delivers a no-holds-barred (get it? Ha!), super-advanced workout that lasts a whopping 62 minutes. While the length is a little too long for my taste (I’d rather have two 30-minute workouts to choose from or—better yet—three 20-minute workouts to mix and match, but that’s just my personal preference), like the beginner’s DVD, it does have a menu that breaks down the moves for the different muscle groups, making this DVD more convenient for any busy lifestyle. And Marnie is just the right mix of enthusiasm and get-to-business that I really like in an instructor. Plus, her directions on form and cuing are “en pointe.” (Again with the lame ballet jokes!)
With a push-ups section that goes on for what seems like hours, the “water-ski thigh-work” section that will make your legs feel like they’re about to fall off, and the uber ab move called the clam, you will definitely be challenged in new ways with this DVD. All you need is a chair, a strap and a small pillow for back support (unless you’re like Marnie who is super human). This advanced workout is definitely not for the weak of ballet heart."