Барбара Кэрри - 7 секретов йоги / Barbara Currie - 7 Secrets of Yoga [2001, Йога, DVDRip, RUS/ENG] (Видеоурок)

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Аннотация на оригинальном языке
Barbara Currie, the country's leading yoga expert has helped thousands of people transform their body shape - now let her help you change yours!
This brand new yoga programme caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day!
10 Minute Miracle
The perfect start to each day this brilliant sequence of movements will stretch and tone all the major muscles in your body.
Advanced Power Stretch
Featuring the magical "salute to the sun" a 12 part sequence that firms and energises every part of the body.
Power Shaping - Yoga Balances
These Fantastic movements will tone your thighs and bottom, whilst clearing your mind.
Power Shaping - Bottoms and Thighs
An excellent selection of floor movements to keep your lower back and thighs in great shape!
Power Shaping - Tums
This concentrated abdominal workout will flatten your tum as well as toning your midriff and waistline. The results speak for themselves!
Power Shaping - Arms and Bust
This section not only tones your neck, bust and arms, it also reduces neck and shoulder tension.
Power Stretching
This section will tone, firm and relax your entire body and is ideal to do at night to ensure a great night's sleep.
Stay Young with Yoga
A truly amazing sequence of movements to keep you flexible and boost your skin and hair by stimulating blood flow to the head and neck area. The sequence ends with deep relaxation to calm both body and mind.
AND FINALLY WE REVEAL 7 OF YOGA'S AMAZING SECRETS

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With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Currie’s Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--it’s not just that what she does works, but she knows exactly how to make it work for the rest of us.
Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session. Currie’s precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing.
Though the focus appears to be toning up, the real surprise is at the end when Currie cleverly reveals the seven secrets: yoga is good for shape, weight, energy, relaxation, concentration, flexibility and youth. This is a succinct and inspiring explanation of the philosophy of yoga.