Patrea Aeschliman - Go Mom Fitness: Prenatal Fitness For The Entire Body [2007-2011, фитнес для беременных, DVDRip, ENG] (Видеоурок)

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Prenatal Fitness for the Entire Body_02 - Torso Strengthening Get Your Belly Flat Again = 15:26

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Prenatal Fitness for the Entire Body_03 - High Energy Lower Body = 14:46

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Prenatal Fitness for the Entire Body_04 - High Energy Upper Body = 15:25

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Prenatal Fitness for the Entire Body_05 - Low Intensity Upper Body = 14:13

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Prenatal Fitness for the Entire Body_06 - Pilates Low Intensity Lower Body = 15:31

Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy and postpartum period. Choose between six different exercises. Over 90 minutes of exercises to choose from plus 20 minutes of pregnancy and wellness information. Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby. This workout contains: Yoga and Gentle Stretching: Involve the entire family or can be used without a partner. Pilates: Low intensity, lower body workout designed for the days when you really don't feel like getting off the couch. Get Your Belly Flat Again: This essential workout safely trains your abdominals and minimizes back pain. High Energy: Upper and lower body exercises with resistance training that will boost your metabolism during and after pregnancy. Bonus Features: The Benefits of Kegal Exercises, Diastasis Recti Information and Self Test, How Breastfeeding Helps You Get Back in Shape.
Our award-winning Prenatal Fitness DVD is amazing for moms during all the stages of pregnancy. The DVD gives you 90 minutes of exercises to strengthen and stretch the muscles you will use during and after pregnancy in order to bounce back after baby.

#777Patrea Aeschliman is a personal trainer and mother living in Indianapolis, Indiana, and holds a B.S. in Exercise Science and Fitness along with a host of professional certifications. She has been a fitness model for companies including Fila, Nike, Champion Sports Apparel, The Finish Line and Galyans Sports, as well as a two-time Ms. Fitness USA finalist and ESPN 2 Series Fitness America Fitness Champion.

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 6.8.5/6.9.1
Аудио кодек: AC3 Dolby Digital
Видео: DivX 5, 672 x 456, 4/3, 1 100 Kbps, 29.970 fps, 0.120 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
842 Mb