Power Body: Total Core Pilates - Jules Benson [2008, фитнес, DVDRip, ENG]

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Год выпуска: 2008
Страна: USA
Жанр: фитнес
Язык: Английский
Продолжительность: 00:58:14
Описание:
Exceptionally well-instructed, it’s a deep-muscle mix of traditional and intensified Pilates exercises. You’ll start with a classic Pilates routine. Then you’ll amplify its effectiveness by adding quick pulses, isometric holds, tempo changes and larger movements (e.g. a plank with a side-to-side foot tap). Jules’ instruction is friendly and always encouraging. Her use of both hand and verbal cuing makes the workout exceptionally do-able (she also includes lots of fully-demonstrated level and intensity modifications)
Отзыв с Амазона:
"These are 60 minutes that flow seamlessly, but you know you've changed something when you're done. What I especially love is the emphasis on lengthening, since so many other exercises are strengthening the muscle in contraction, but Pilates does so in extension. Also, the side-lying exercises for the legs, holy cow, to really feel some great strength in length. Best saddlebag work I've seen. The other thing I like is that there is good focus on the limbs (especially legs), as much as the core. Very pleasant peaceful teaching style, somehow even more soothing with the Southern accent."
Level: Inter/Advan
Toning emphasis: Total body


Качество: DVDRip
Формат: AVI
Видео: DivX 5, 640 x 480, 4/3, 1 200 Kbps, 29.970 fps, 0.130 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.