Gaiam - Strong Knees / Укрепление коленей [2008, DVDRip]

Gaiam - Strong Knees / Укрепление коленей
Год выпуска: 2008
Страна: США
Язык: английский
Продолжительность: 31:53+7:02
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: 672x448 1235 kbs 29.9 fps
Аудио: cbr 224 kbs 48 kHz
Описание:
Простые упражнения, укрепляющие мышцы ног, что позволяет снизить нагрузку на колени.
Дополнительно: 7-минутная экспресс-тренировка
Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret to strong knees is knowing exactly how to take care of these important joints when they’re hurting and while they’re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.30-minute strengthening and stretching routine
[*]7 Minutes to Save Your Knees abridged workout