The Complete Ball Workout with Pilates Principles - Тренировка на фитболе, основанная на принципах пилатеса [2004, DVDRip]

The Complete Ball Workout with Pilates Principles - Тренировка на фитболе, основанная на принципах пилатеса
Год выпуска: 2004
Страна: Австралия
Язык: английский
Продолжительность: 36:40
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 720x480 1199 kbs 23.97 fps
Аудио: cbr 128 kbs 49 kHz
Описание:
The ideal exercise ball workout with Pilates principles. The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the techniques in a 36-minute workout.
"An excellent introduction to balance ball workouts. Neither Jennifer Pohlman nor Rodney Searle are "show-offs" with regard to their range of motion or ability level (for a comparative example, see "The Method Pilates - Target Specifics" starring Jennifer Kries.)
All in all, a well-rounded (no pun intended) program. "