IntenSati: Great Body, Great Life - A High Energy Workout for Body Mind and Soul (Patricia Moreno) [2009, разум и тело, фитнес с афирмациями, DVDRip - AVI, ENG] (Видеоурок)

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Founded by accomplished fitness instructor, Patricia Moreno, intenSati is a vigorous cardio-sculpting workout that combines aerobics, martial arts, yoga, dance and intentions. More than just physical exercise, intenSati fuses movement with positive mantras and powerful affirmations to condition the mind and spirit as well as the body.
Dance, martial arts, fitness and yoga movements blended with positive affirmations (e.g. “I’m feeling strong and energized”). You’ll use the power of your mind to help strengthen your body. The actual moves are straight-forward and easy to follow. Gracefully building in intensity, they range from dancer-style pliés to martial arts kicks to athletic jogs and lunges. But it’s the mind-body emphasis that makes this program unique. Patricia Moreno’s passionate intensity infuses every movement with an energy and purpose (e.g. a stretched out hand means “desire” — the desire to be powerful). It ends with an equally mind-body-focused yoga stretch. ©2006.

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Who is Patricia Moreno
Founder, intenSati Life LLC and Sati Life
Patricia Moreno is a pioneer of physical and spiritual transformation, and a leader in the global fitness and wellness industries.
One of the most respected mind-body life coaches and fitness experts today, Moreno has over 20 years of experience as a dynamic motivational speaker and fitness trainer, and is the author of the 2010 bestseller The intenSati Method 7 Secret Principles to Thinner Peace. Teaching at the prestigious Equinox Fitness Clubs in New York City and fitness and health conventions worldwide, Patricia has a devoted international following who swears by her innovative method of training and coaching. Patricia's enthusiasm, energy, and belief that EVERYONE can live a life they love in a body they love are infectious.
Several years ago, Patricia realized that although her exercise programs were inspiring hundreds globally, she still hadn't answered the question of how more people, beyond devoted fitness enthusiasts, could succeed at experiencing long lasting change. Inspired to help even more people live healthier, happier lives, Moreno created intenSati, her signature method of embodying affirmations in a series of empowering physical exercises. This practice leads participants to deliberately inform their subconscious mind with thoughts of success, well-being, love, and faith while at the same time proactively creating a healthier and stronger physical body. IntenSati exists at the intersection of the self-improvement and fitness industries; Moreno has created a path-breaking program in which simple but life-changing principles are enacted in an empowering, life-altering daily practice.
Moreno's quest to help people experience long lasting physical and spiritual transformation began as a young adult. An overweight child, she struggled with eating disorders, depression, and addictions. Through a personal practice combining meditations, affirmations, and exercise, Moreno found she was able to create new habits of thought and action that enable her to live a life she loves in a body she loves. Her mission is now to share these techniques with people all over the globe. Moreno now trains hundreds of intenSati leaders, and intenSati is practiced in gyms, yoga centers, colleges, high schools, rehabilitation centers, and women's shelters across the world.
Moreno has been featured in countless media outlets, including most recently the Today show, ABC News, Good Day New York, MSN Health and Fitness, CNN Health, CW 11, Nickelodeon, The Tyra Banks Show, The Wall Street Journal, New York Times, Fitness, Vogue, Essence, Elle Magazine and Psychology Today. Patricia was also named one of the top 10 women who shape the world by Shape magazine. She has been sponsored by global brands such as Nike, Reebok, Danskin, Everlast and Lululemon Athletica. She was the host of a daily live workout show, Breakfastime Warm-up on FX, for nearly two years and has starred in and choreographed over 10 workout DVDs still in wide release.
Patricia inspires people all over the world to live a life they love in a body they love...NOW!