Cardio Barre: Ultimate Advanced - Richard Giorla [2008, фитнес, DVDRip, ENG] (Видеоуроки)

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CardioBarre UltimateAdvanced_02 Bonus Lower Body = 14:21

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CardioBarre UltimateAdvanced_03 Bonus Upper Body = 14:20

#777Ричард Джиорла – личный тренер и диетолог Кармен Электры, Дженифер Лопес, Дженни Гарт и Мелиссы Гилберт.
Профессиональный танцор Ричард Джиорла (Richard Giorla) популяризовал среди голливудских звезд новый способ оставаться в форме – выполнять танцевальные упражнения с весом (гантелями или специальными утяжелителями). Таким образом, тело одновременно приобретает гибкость и наращивает мышечную массу. Его клиентки: Кармен Электра, Дженифер Лопес, Дженни Гарт и Мелисса Гилберт.
Ричард Джиорла советует использовать любую возможность для тренировки: ходить по лестницам, чаще выполнять домашнюю работу самостоятельно – таким образом сжигается больше калорий. Своим звездным клиенткам Ричард Джиорла предлагает начинать свой день со стакана теплой воды, чтобы пробудить организм и очистить его от шлаков, скопившихся за ночь. Стараться ограничить потребление соли, потому что она задерживает жидкость в тканях. Исключить рафинированный сахар: он содержит много калорий при полном отсутствии полезных веществ.
Советы диет-гуру для быстрой потери веса: много тренироваться, употреблять больше зерновых и постных белков. Нежирные молочные продукты, ветчина, яйцо на завтрак, зеленые овощи, нежирные белки и немного углеводов на обед и ужин. В качестве перекуса стоит выбирать миндаль, сырую морковь, яблоки и цитрусовые.
Для тех, кто не может часто ходить в спортзал, Ричард Джиорла советует искать любую возможность физической нагрузки в течение всего дня: к примеру, отказаться от автомобилей, лифтов и эскалаторов. В результате к концу дня организм сожжет столько же калорий, сколько при часовом занятии в спортзале, при этом тело не будет выглядеть настолько накачанным, как у культуристов.
Еще один маленький секрет от звездного диетолога: добавляй в утренний стакан воды несколько капель лимонного сока – для красоты и молодости кожи. Правда, этот рецепт не подходит тем, у кого есть заболевания желудочно-кишечного тракта.
Фильм с его участием....
#777About Richard Giorla
After bringing his talent from New York City to Los Angeles, from the big screen to the small screen and even to the stage, dancer/CHOREOGRAPHER Richard Giorla, has used his over 25 years of experience and classical training to create CARDIO BARRE®, one of today’s hottest new fitness workouts.
Born in Philadelphia, Richard recognized his passion for dance at a young age. After being awarded a scholarship to the prestigious Pennsylvania Ballet Company, he moved to New York City to further expand his technique. Inspired by the energy and "non-traditional" dancing in the hit film "Flashdance", he was on the streets of Manhattan pop- locking and break dancing with a group of young dancers who shared their moves in exchange for Giorla’s tutoring.
As he sharpened his skills as a "breaker" and hip hop dancer, he continued to study classical dance, a unique combination that would lead to many opportunities in the future. After being cast at an open call for Chippendales, in what many consider one of the most controversial shows of its time, Giorla grew as a dancer and leader and was named Dance Captain of this New York troupe. Under the suggestion of the body builders and actors with whom he worked, Giorla decided to move to Los Angeles to further his performance career. He was immediately signed for representation and began to land roles in feature films, television shows, music videos, commercials and stage productions.
Giorla's constant ability to land work took a physical toll on his body and Giorla suffered an injury that would force him to put his dance career on hold. He entered an intense physical therapy program that was based on the philosophies of Pilates and Yoga; the strengthening and toning of muscles without impact. Now needing to find work outside of the dancing arena, Giorla began teaching a ballet barre class at a facility in Studio City.
While he liked the structure, stretching and muscle toning attributes of ballet, he found he wasn’t getting the cardio workout he needed. Giorla used his dance background to design a workout that combined the two, and created what is today, CARDIO BARRE®. This barre based cardio workout is unlike any other exercise class offered in other gyms and studios.
Giorla has filled his classes with enthusiastic students, athletes, models, dancers and has become the darling of celebrities looking for the long lean look his workout delivers. After opening his first studio in 2001, Richard has franchised his concept with plans to take his unique program worldwide. There are presently six studios in California and the number is growing rapidly!

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Kelly Newkirk
#777Qualifications: NASM Personal Trainer. Cardio Barre Certified Instructor.
Personal History: I have been a dancer since I was four years old. In college, as captain of the dance team at Towson University, my goal was to win the National Championship in our division and the Grand National Championships against the winner of every division. I became extremely physical fit to increase my endurance, strength, technique and performance level. As a result, I was able to motivate my team to do the same and we ended up winning the Grand National Championship both years I was captain. Ever since, I have always made fitness a major part of my life.
Workout Philosophy: It is important to find a workout routine that you truly enjoy. I also believe it is important to focus on exercises that involve the core and to always change up what you do in order to shock your body.
Success Story: There are so many beautiful stories I would like to share. The most significant, from my viewpoint, is witnessing so many people improve the quality of their life overall by finding a fitness routine that they are excited to come to everyday for years and years and never get bored with it. They stay in great shape long-term by making it a part of their lifestyle.

CARDIO BARRE® - Ultimate Advanced - Richard Giorla & Kelly Newkirk
Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted – and you mood is lifted!
These exercises have: no kicking, no punching, no jumping up and down, high-energy, no impact exercises that lengthen and strengthen your muscles, as you burn fat.
Workout includes: Warm-up, Plie, Ballet, Waist, Cardio, Barre Thighs, Upper Body, Abs, Lower Body and Cool-Down.
There is no other program like this - anywhere!
An exceptionally fast-paced/high-rep ballet-type workout (it builds on the moves taught in the original Cardio Barre video). You’re sure to reshape your entire body and burn some fat ... if you can keep up (it can be done; the exercisers in this program show exquisite body control and amazing stamina). The routines range from classic pliés, tondus and arabesques to crunches, leg lifts and frontal raises. Walking among the class, Richard Giorla is both informative and motivating (e.g. “now, don’t let your arm lock” or “come on, take it a little farther”). DVD includes two 15-minute bonus segments — standing upper body and floor-based lower-body. Requires 1 to 3 lb. dumbbells. They use a ballet barre; a high back chair will work.