Michelle Dozois Your Body Breakthru: Slim, Strong & Sexy Body Sculpting [2007, фитнес, DVDRip]

Michelle Dozois Your Body Breakthru: Slim, Strong & Sexy Body Sculpting
Год выпуска: 2007
Жанр: фитнес
Инструктор: Мишель Дозиз /Michelle Dozois/
Продолжительность: 30 минут 14 секунд + 30 минут 22 секунд

Описание: Separate upper and lower-body workouts that creatively combine dumbbell and resistance band toning (the DVD comes with a band). By blending both techniques, Michelle Dozois assures that your muscles are challenged through the entire range of motion (working against the weight at one position, against the band at another point). The exercises also integrate core strength and balance (e.g. engaging your abs while you do a one-legged squat). You even get a variety of functional fitness, multi-muscle and multi-planar routines. Throughout, Michelle’s cuing is friendly and motivating (“I know this is hard…”). Requires 3 to 5 lb. dumbbells.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Видео: кодек: XviD; битрейт: 777,33 kbit/s; размер кадра: 640x464; кадров в сек: 29 fps
Аудио: кодек: MPEG1 Layer-3; битрейт: 128 кб/с; язык: Английский