Mari Winsor's Flat Abs Pilates [2011, фитнес, пилатес, DVDRip, ENG] (Видеоурок)

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Год выпуска: 2011
Производство: США, GAIAM
Жанр: Пилатес
Продолжительность: 23:09 + 22:31
Язык: Английский

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Mari Winsor's Lower Body Pilates

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Описание:
Две тренировки, каждая из которых по-разному работает с мышцами живота. Одна из них - в достаточно быстром темпе, вторая - более медленная, но и более сложная, нацеленная на самые глубокие мышцы корсета. Каждая из тренировок состоит из традиционных классических упражнений пилатеса.

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Mari Winsor’s Flat Abs Pilates helps you achieve that desirable and defined, sleek waistline you have always wanted. Led by Mari Winsor, America’s bestselling Pilates instructor, learn how to sculpt your core and burn belly fat with targeted exercises that work every angle of your midsection. Flatten and tone your abs faster. Discover proper spinal alignment, improve posture and reduce back injuries. Kit comes with our latex-free, double-thick Premium Pilates Mat with extra cushioning to protect bones and joints. Beveled edges also keep mat in place. Its nonslip surface keeps you grounded. DVD includes Flat Abs (20 min.), Abs Definition (20 min.) and bonus downloadable Pilates Total Body Workout (10 min.).

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Two back-to-basics Pilates workouts, each one strengthens your abdominal muscles in a different way. The first program features basic exercises done at a fairly fast pace. The second includes slower, more challenging moves that target the deep transverse muscles (both workouts will give you a flatter, firmer waistline). The setting and approach are classic Mari Winsor — raised platforms and a very hands-on teaching style (with an unwavering emphasis on control, breath and focus). Includes all the traditional ab-targeted moves like “teaser,” “the hundred,” “criss-cross” and “rolling like ball.”

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Уровень: начальный - средний

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Качество: DVDRip
Формат: AVI
Видео : XviD, 608x336 (1.81:1), 788 Kbps, 25 fps, 0.150 b/px
Аудио: Eng, MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

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