The studio by Ellen Barrett Barefoot Cardio [2009, Cardio fitness, DVDRip]

The studio by Ellen Barrett Barefoot Cardio
Год выпуска: 2009
Страна: USA
Жанр: Cardio fitness
Продолжительность: 00:49:16
Язык: Английский
Описание: A uniquely smooth-flowing mix of dance, core and breath-oriented opening exercises. It’s a well-cued program that “just feels good.” You’ll burn fat, shape your body ... and reduce stress. Because it’s done without the usual shoe support, the moves require additional attention to strength and balance. You’ll also just naturally be more deeply engaged and better connected to the movements (besides, it’s really freeing and fun to work out barefoot!). The motions are always fluid and controlled, never jarring or flailing. They include dance-style pliés and relevés, core-focused toning and lots of opening exercises (shoulders rolled back, chest and heart opened up).
Chapter Series:-
1. Warm up
2. Step Kick and Balance Series
3. Giant Step Scissors Series
4. Star Arms Series
5. Heart Lift Series
6. Horseshoe Series
7. Slow Down, Warm Stretch
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 720x384 (1.88:1), 29.970 fps, XviD MPEG-4 ~1276 kbps avg, 0.15 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg