Pure Barre: Pershing Square 1: Ballet, Dance, Pilates Fusion Workout [2009, фитнес, фьюжен, мяч для пилатеса, DVDRip, ENG]

Pure Barre: Pershing Square 1
Год выпуска: 2009
Страна: США
Жанр: Обучающее видео, фитнес
Продолжительность: 00:45:22 + 00:09:25
Язык: английский
Описание: Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique! This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a a stretch section, which will help you achieve the slim look of a dancer. The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change- it is that simple.
About the Actor
Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S., gaining extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. She opened her first studio in Birmingham, Michigan and developed the Pure Barre Technique, which is currently licensed in locations throughout the nation.
Equipment: Yoga mat and small playground ball.
Прилагаются сама тренировка и инструкция по технике выполнения..))
Сайт посвященный тренировкам Pure Barre
Pure Barre Original
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 688x384 (1.79:1), 23.976 fps, XviD MPEG-4 ~1093 kbps avg, 0.17 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg