Carrie Rezabek - Pure Barre 16th Street 1, 2 [2009, фитнес, DVDRip, ENG] (Видеоурок)

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Описание: Carrie Rezabek - Pure Barre Pershing Square 2
Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this.

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Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a a stretch section, which will help you achieve the slim look of a dancer. The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change- it is that simple.

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Pure Barre - 16th Street 1
For the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible.
Pure Barre - 16th Street 2
For the advanced Pure Barre enthusiast who wants take their workout to the next level.
This DVD uses double tubing.
Fitness Level: Intermediate-Advanced

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