Ямуна Зейк - Фитнес для ног / Yamuna FootFitness [2009, фитнес, пилатес, йога, DVDRip, ENG] (Видеоурок)

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#777*Please note this item does not include Foot Savers or Foot Wakers
The feet provide essential support for all of you, so you need to workout your feet just like the rest of the body. Make them strong and healthy now, and they'll take you where you want to go for the rest ofyour life. With this easy-to-use program, it takes only 10 minutes a day to keep your feet healthy.
The Yamuna Body Rolling foot routines will raise your arches, realign your ankles, prevent foot problems, and improve your workouts by activating your feet to the max. No more jet lag or stiffness from hours of sitting. You'll leave the office or arrive at your destination feeling relaxed and energized!

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Healthy feet are a very important part of a healthy and happy life. Chronic foot pain seriously limits a persons enjoyment of almost every activity. Women who wear high heels need to pay special attention to foot fitness because of the strain put on the foot muscles by fashionable shoes. The feet are one of the first places where the muscles begin to contract and restrict as people age and this negatively impacts the rest of the body. Dont wait until your feet start to hurt before paying attention to the health of your feet.
Yamuna Foot Wakers will increase foot flexibility, muscle tone, and strength. You will notice that your feet begin to point straight ahead and your improved gait will translate to greater ease of movement in your knees, hips, and torso! With Foot Wakers, it's easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV, or relaxing. Or do the routines standing up for more intensity. Foot Wakers come with an instruction booklet describing easy-to-follow routines.
**NOW WITH INSTRUCTIONAL DVD

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YBR Foot Fitness on DVD. Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheresÂ--smaller and harder than Foot WakersÂ--are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head. Foot Savers come with a video of the basic foot fitness routines. For a detailed foot routine tailored to your needs, contact a YBR practitioner in your area.