RUAH Mind Body Movement - Warrior (Suzanne Bowen and Leah Sarago) [2009, фитнес, йога, DVDRip, ENG] (Видеоуроки)

Backcover description
Ruah Mind Body Movement presents Warrior to strengthen your mind, body and spirit.
This DVD is the first in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strength, sculpt and lengthen the body with this intense, deep muscle workout. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the ‘can-can’ to strengthen the upper body and entire core. This DVD offers modifications for all fitness levels. The workout includes three segments: standing work, mat work, and stretching with relaxation. You can choose one segment at a time or all three for a complete, total body workout.
Suzanne Bowen is AFAA certified Group Fitness & Pilates instructor classically trained at The Lotte Berk Method studio in NYC. She has created and starred in numerous top selling fitness DVDs. She and her husband, Levi, own Seren Motus Fitness Studios in Franklin, TN.
Leah Sarago has over 15 years of dance experience as well as eight years experience in the health and fitness industry. She has created and starred in a top-selling dance fitness DVD. She holds a Bachelor of Science Degree in Exercise Science and Dance from Ithaca College.

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Описание на оригинальном языке

This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and entire core. This intermediate-advanced level workout is for all levels with provided modifications.

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A straight-forward muscle toning program with a “yoga style” attitude and soundtrack. It’s an exceptionally calm, smooth flowing series of proven body-sculpting routines. The moves range from traditional pliés, lunges, push-ups and planks to newer isometric and balance exercises. The first section is all standing; it includes powerful, upper-body “warrior” positions like “arrow arms.” That’s followed by a varied series of well-sequenced floorwork exercises. The ending segment features a well-structured blend of athletic and yoga stretches plus a music-only relaxation section. Suzanne Bowen’s gentle, voiceover cuing is detailed and clear.
Standing Lower Body Work: 30 minutes. Mat Work: 13 minutes. Stretching: 10 minutes. Relaxation: 10 minutes. All you need for this workout is a mat.