Chantal Pierrat - Soul Sweat [2007, фитнес, NIA, осознанное движение, DVDRip, ENG] (Видеоурок)

Chantal Pierrat takes you beat by beat through Soul Sweat a dance workout program that enhances coordination tones your body increases stamina and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core then shows you how to gradually add layers to connect with your dynamic flow of energy natural sensuality and abandoned self-expression.
Filmed in Denver Colorado this innovative dance-fitness workout is choreographed to an electrifying world groove soundtrack and includes:
45-minute Deep Sweat workout with warm-up high-intensity dance session and cool-down
30-minute Quick Sweat workout focuses on high-voltage cardio
Clear tutorial section breaks down 26 foundational moves and combinations into easy-to-learn steps
World-music dance track features sonic sounds from Vargo Shaman's Dream One at Last Bob Holroyd and more
Join Chantal Pierrat to ignite your spirit build core strength and enjoy the wildest workout of your life. All you need are your bare feet and the willingness to get down have fun and let your soul dance up a sweat!

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Chantal is a Nia white belt, so it's no surprise that her workout DVD is very similar to Nia in its language and feel--the major differences are choreography and degree of difficulty. Soul Sweat claims to be a workout for everyone, but really, a bit of dance background helps, and newbies will probably find their first time through a bit frustrating. The DVD has a tutorial for those who have trouble picking up the routines; I have little trouble with them, but again, I have a history with dance.
Soul Sweat is absolutely beautiful, but very demanding. Its dancers must be reasonably coordinated and have a bit of stamina, or know how to modify the movements for a less intense workout. (This isn't hard--move your arms less, don't pick up your feet as high, et cetera.) Everything from the music to the clothing is inspiring to me.
The DVD features an hourlong workout that can be done two ways: as "Quick Sweat," a 30 minute version that leaves out several songs, and "Deep Sweat," the full version. There is also a 15 minute stretching/yoga session at the end that is pretty easy for beginners; I'm not terribly fond of yoga (it bores me) but it certainly feels wonderful after all that dancing. Chantal's direction is clear, and it's obvious everyone in the DVD--just like with the Nia and Wave DVDs--is having a great time (instead of what I used to do during aerobics classes, mutter curse words and plot the slow death of the instructor).
I hope these recommendations are helpful to those wanting a little more than just a workout. As Gabrielle Roth says, "If you don't do your dance, who will?"

Параметры прежнего видео
Качество: DVDRip, Формат: AVI,
Видео кодек: XviD build 50, Аудио кодек: MPEG Layer 3
Видео: XviD, 720 x 400, 16/9, 1 207 Kbps, 25.000 fps, 0.168 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.